Quick Fit Tip For 05/01/2010

Weightloss is mainly about diet! so just a quick tip for those that don't know that smaller portions are better! try eating your food in a smaller dish OR even better - kids plates/bowls! they are small but yet enough to fill you up!

Plus if you have kids - it'll make for a fun time during breakfast/lunch/dinner! :) my kids get a kick out of me using their kiddie princess plates! lol :)


You really should not eat 'til your 100% full. In all honesty - what would be best is eat til your 80% full.. eating healthy foods, smaller portions and add in the exercise = weightloss! :) 

My Fitness Idol! Jennifer Nicole Lee