I haven't been to the gym at night (on worknights that is) for quite awhile because it was really messing with my sleeping pattern. so i took like a 3 week break from the gym.. only going on the weekends, but it wasn't enough..
so i decided to just jump right back into my routine.. because i have lost 20lbs thus far.. and need to lose the remaining 20lbs (yes i need to, and NO i will not be toothpick skinny - because that is NOT the look i'm looking for!)..
tonight, I had Karen come with me to the gym.. We worked out chest/back. My booty and thighs.. shoulders and biceps are sore as heck from saturday and sunday's workouts! awesome!
Chest:
- Dumbbell Press
- Dumbbell Flys
- Incline Dumbbell Press
- Bent Over Dumbbell rows (no bench this time - will have to do a video to explain this lol)
- Low Cable Rows
- Barbell Row
anywho! i think that's about it.. tomorrow is my off day from the gym since i went sat & sunday.. I'm going to go again with Karen to do some HIIT/Cardio circuit training or the like.. so that puts me back to 4 days a week.. which is good.. i'll lose the extra 20ish lbs in no time!
alright everyone time to hit the hay!
alright everyone time to hit the hay!
:)
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