I Exercised Chest/Back.
Chest:
- Dumb bell Press - 15lb each hand - 3 sets of 8 repetitions
- Dumb bell Flys - 12lb each hand - 3 sets of 8 repetitions
Back:
- Dumb bell Bent over rows - 25lb - 3 sets of 8 repetitions
- Lat pull down - 60lb - 3 sets of 8 repetitions
This exercise kind of works both chest/back:
- Dumb bell Pullovers - 15lbs - 3 sets of 8 repetitions.
it was a rather quick and easy workout.. i will have pictures or heck video when i get the chance to ever film it at the gym lol.. but for the most part - you can look up what i've done on either google or youtube. :)
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you have such a great blog going on here i found it through beautylish's blog link exchange :) anyway im a new follower cant wait to read more of your posts <3!
ReplyDeleteHi Donna! :) Thanks for visiting my blog! I'll be sure to check yours out as well! :)
ReplyDeleteKhristine
Love that you're into Fitness! :)
ReplyDeletelove this!!! i am on a diet right now. need to look good for an upcoming wedding event but after that i will hit the gym again =) been so busy with my school.
ReplyDeleteRinz @ miss-rinrin.blogspot.com
@Ness - yes i am! :) I know you are too! it's difficult for me to find other beauty/makeup junkies that are also into fitness and personally my fave lifting weights <3
ReplyDelete@Rinz i'm glad you like it! i've been real busy, but i'm trying to share with everyone what i do to help others that want to get fit or lose weight/get in shape.. i'm really on no special DIEt .. just better eating choices and specifically portion control! losing weight really is 80% eating 20% exercise :)