Gym Session :: 08/14/2011

Hi Everyone! I know it's been awhile since my last post - but life has decided to give me a curveball and i'm just trying to keep up! I do also have a reasoning for my absence on here as well as youtube/twitter.. but for those of you who follow me on twitter - i've dropped hints here and there and have also talked to people on twitter about it :) so yea.. but after today (if i'm able to) will post all about it! :) 

anywho - went to the gym on Sunday and i was so fatigued/dizzy had to not lift as heavy and go as hard as i normally did..

Hubby & I have been going to the Burbank 24hr fitness.. and really enjoying it!

Back:

- Bent Over Dumbbell Rows (one side at a time)

20lbsx5

20lbsx5

20lbsx5

20lbsx5

20lbsx5

- Cable Rows

40lbsx10

40lbsx10

40lbsx10

40lbsx10

- High Hammer Rows (alternating)

25lbsx12 

25lbsx12 

25lbsx12 

25lbsx12

Chest:

- Bench Press (flat)

45lbsx5

45lbsx5

45lbsx5

45lbsx5

45lbsx5

- Incline Barbell Press

45lbsx8

45lbsx8

45lbsx8

- Pec Flys

10lbsx10

10lbsx10

10lbsx10

afterwards decided to do some really light cardio of fast paced inclined walking on the treadmill for 15 minutes and then another 10 minutes on the stationary bike..  let me tell you - i was really pooped lol.. gah! going to try to go again this afternoon :) enjoy the rest of your week everyone!