So here is what I did today..
Back:
- Rack Pulls
135lbsx5
135lbsx5135lbsx5
135lbsx5
135lbsx5
- Lat pull down machine
60lbsx8
50lbsx850lbsx8
- Bent over barbell rows
45lbsx8
45lbsx8
45lbsx8
Shoulders:
- Dumbbell overhead Press
15lbsx5
15lbsx5
15lbsx5
15lbsx5
12.5lbsx8- Standing Bent over side laterals
12.5lbsx8
12.5lbsx8
- Upright rows
40lbsx5
40lbsx5
40lbsx5
I missed out on going to the Pamper me fabulous event that I was invited to, to cover.. because my kiddies were sick and I had to study for a quiz and also had a paper to work on.. so we just spent some quality family time together, cause that's always the best! :)
hope you all had an amazing weekend! I have a LOT of posts to put up this week - hope your excited!
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