Video :: My Squat Progress

Hi all!

My Goodness! it's so hard to keep up nowadays, now that school is full swing for myself and my kids.. not to mention i've been working graveyard shifts now so i'm always tired! 

but I wanted to share my video with you (because I said I was going to).. of my squat progress! From when I first started lifting (2010) until now.. there are a lot of videos that I did not add, only the ones worth showing! (including my 185lb squats that i'm very proud of!) 

Sometimes I get a lot of questions - why do I squat?! well I want a nice perky round booty! :) 

anywho here it is! don't forget to comment, rate & subscribe!

thanks a lot! more videos coming soon!

Did you vote for Xtian Today? (if not, please do! it literally takes 5 seconds and you don't need to be registered!)
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html#data
His name on there is "Xtian"

> Scroll down and find "Xtian"
> Click "Click to view profile" (Under his name & picture)
> Click "Vote Now"

Share this information with anyone and everyone! and PLEASE try your best to vote everyday! It only takes a second and you don't have to be a registered member of bodybuilding.com!

We appreciate all the support! :) Thank you so much!

Update! And Vote for Xtian!

Hey Everyone! I know it's been so long since my last "fitness" post - but a lot has been going on! (school, kids, fitness, life.. you know the usual!)

But I wanted to update you on the latest videos that have been up on our channel if you aren't subscribed yet - please check them out below (and don't forget to subscribe!)

320 lbs squats while on a cut

Pendlay 1 arm landmine Row

5/3/1 Method Strength Training - While cutting weight (week 2)

And if you didn't know, Xtian has entered the 2013 BodySpace SpokesModel Search (on Bodybuilding.com) It would mean the world to us if you'd vote for him and share!  

It's really easy! To vote, go HERE
Tips: To find a specific person, press "CTRL+F" in your browser, then start typing the first few letters of their BodySpace username. 

---- His Username is "Xtian"

- Click "Click to view profile" link under my username & picture
- Click "Vote Now" 
** You can vote everyday! **

If you vote, please let us know so we can thank you! :) And PLEASE feel free to share with your friends! <3 nbsp="nbsp" span="span">

Next video, from me will be my squat progress! Yes I finally hit my goal of squatting 185lbs :) I'm very proud of myself to be able to squat that while also cutting weight! so stay tuned & Stay motivated!