Monday, March 14, 2011

Gym Session :: 03/14/2011

Hello, Hello! 

So today is.. you guessed it.. LEG Day! lol.. 

so Karen came along with me and this is the workout we did..

Legs:
- Squats (with olympic bar+ weights) 115lbs - 5 sets of 5 repetitions
- Leg Press (machine + add on weights) 100lbs - 3 sets of 8 repetitions

a leg exercise for the hamstrings:
- Leg Curls (machine)  70lbs - 3 sets of 12 repetitions

Biceps:
- Alternating Seated Dumbbell Curl - 15lbs each hand - 5 sets of 5 repetitions
- Standing Hammer Curls - 15lbs each hand - 3 sets of 8 repetitions

and that was it for today..was a super awesome workout! my legs were already dying after the squats! i'm going to post a video of my doing my max squats of 135lbs.. when i was on the other routine.. i was surely proud of myself lol.. but great accomplishment.. but that's for later!

anyway im super exhausted from cleaning around the house and stuff.. so til tomorrow! :) toodles!

No comments:

Post a Comment

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review