So that's what Christian & I just did. We went to the gym with his friend Marlon. It was rather nice that it was pretty empty when we arrived, so we were able to get a lot of things done.
I'll split up this gym session in two (Christian's workout & Mine).. starting out with a picture from our workout! :D
(I'm 27 weeks & 6 days pregnant here)
Barbell back squat (narrow stance, High bar)
135 lbs x 8
185 lbs x 6
225 lbs x 6
275 lbs x 6
295 lbs x 6
30 sec rest in between cluster sets
295 lbs x 2
30 sec rest in between cluster sets
295 lbs x 2
30 sec rest in between cluster sets
295 lbs x 2
Barbell SLDLs
225 lbs x 6
315 lbs x 6
405 lbs x 5
30 sec rest in between cluster sets
405 lbs x 2
30 sec rest in between cluster sets
405 lbs x 2
30 sec rest in between cluster sets
405 lbs x 2
Seated dumbbell bicep curl
30 lbs x 6
50 lbs x 6
60 lbs x 6
30 sec rest in between cluster sets
60 lbs x 2
30 sec rest in between cluster sets
60 lbs x 2
30 sec rest in between cluster sets
60 lbs x 2
CGBP in the smith machine
45 lbs per side x 6
70 lbs per side x 6
80 lbs per side x 6
90 lbs per side x 6
30 sec rest in between cluster sets
90 lbs per side x 2
30 sec rest in between cluster sets
90 lbs per side x 2
30 sec rest in between cluster sets
90 lbs per side x 2
Dumbbell step ups
25 lbs per side x 10
30 lbs per side x 10
one legged pistol squat TRX supported
Body weight x 8 per leg
Body weight x 8 per leg
Body weight x 8 per leg
lying machine leg curls
115 lbs x 12
115 lbs x 12
Misc calves and ab work
Xtine's Workout:
(sorry i've been bad at updating the past two weeks of my workout session! didn't log them and quite frankly i forgot what I did at this point)
Legs:
- Barbell Back Squats
115lbx5
115lbx5115lbx5
115lbx5
115lbx5
- Seated Leg extension (machine)
60lbx8
60lbx8
60lbx8
- Seated Leg curls (machine)
30lbx12
30lbx12
30lbx12
- Seated rotary Calve raises (machine)
104lbsx12 (lol this was the lowest weight on this stupid machine)
104lbsx12
104lbsx12
Biceps:
- Seated Alternating Curls
15lbx5
15lbx5
15lbx5
15lbx5
15lbx5
- Hammer Curls
12lbx8
12lbx8
12lbx8
That pretty much summed up our workout for New Years Day! :) afterwards, we ended up going on a double date with our good friends (woo hoo another married couple) Rick & Marilyn! We watched Mission Impossible :: Ghost protocol. I actually really liked the movie despite how long it was.. I found parts of it to be super humorous and other parts to be jam packed with action. We also ate at a sandwhich place called "Which Wich".. which was a really awesome sandwhich place - because we all checked in through yelp, we all got a free cookie to boot! Afterwards, had desert at Yogurtland! definitely had a great time! :) Must do that again!
Hope you all had a lovely weekend and are enjoying the rest of your time off! :) til tomorrow's workout!
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