but anywho, we were able to work out.. took a little longer than usual since there were more people..
I ended up doing Chest/Back, while Christian & His friend Rick ended up doing Shoulders/Back.
I'll post his workout first.
Xtian's Workout:
Seated DB shoulder press
45 lbs x 10
55 lbs x 6
70 lbs x 6
80 lbs x 6
85 lbs x 6
30 sec rest in between cluster sets
85 lbs x 2
30 sec rest in between cluster sets
85 lbs x fail
30 sec rest in between cluster sets
70 lbs x 2
30 sec rest in between cluster sets
70 lbs x 2
Seated cable machine lateral raises
80 lbs x 8
90 lbs x 8
110 lbs x 8
120 lbs x 8
Bent over barbell row
135 lbs x 6
165 lbs x 6
185 lbs x 6
205 lbs x 6
30 sec rest in between cluster sets
205 lbs x 2
30 sec rest in between cluster sets
205 lbs x 2
30 sec rest in between cluster sets
205 lbs x 2
- lats fried from yesterdays SLDLs
Seated cable lat pull down
130 lbs x 8
180 lbs x 8
210 lbs x 8
Standing cable upright row super set to bent over dumbbell side raises
110 lbs x 12 super set 25 lbs x 12
120 lbs x 12 super set 25 lbs x 8
130 lbs x 12 super set 25 lbs x 10
Dumbbell shrugs
90 lbs x 5
100 lbs x 5
110 lbs x 5
110 lbs x 5
Xtine's Workout:
- Seated Chest Press (Machine - since I can't lay down flat)
75lbsx5
75lbsx5
75lbsx5
75lbsx5
75lbsx5
- Incline Dumbbell Press
20lbsx8
20lbsx8
20lbsx8
15lbsx10
15lbsx10
15lbsx10
Back:
- Cable Rows
60lbsx5
60lbsx560lbsx5
60lbsx5
60lbsx5
- Lat pull down machine
50lbsx8
50lbsx850lbsx8
I was supposed to film more footage, but because it was so jam packed, I couldn't.. I had a few people requesting a video of My workout (what a day at the gym looks like for us).. but since Hubby only recorded me doing squats yesterday, I'll have to take some footage from a few weeks ago when I was doing dumbbell deadlifts. I'll be posting that soon! thank you all for the support and for requesting videos!
alright It's time for me to study - I've got two tests this week (sucks to be going back to school so soon!) good night all!
No comments:
Post a Comment
We appreciate any and all comments! So thank you for showing us some LOVE!
Please do NOT use this area to advertise your business, personal blog or website