Gym Session :: 5/17/12 & 5/19/12

So I forgot to post this Friday night when I went to the gym with Karen.  We ended up doing legs and I will proudly say that I was able to squat 135lbs! I haven't squatted that since before I got pregnant! So big accomplishment to be able to squat that again in such short time I've been back at the gym. 

My Goal is to definitely get stronger and hopefully squat 145lbs and then keep going up! build them sexy leg muscles! :) 

Anywho - Just another Leg Day!

This picture was taken on 5/19/12 gym session (my 11PM gym sesh!)

Legs: 

- Barbell Squats (high bar)

85lbs x 5

95lbs x 5

105lbs x 5

115lbs x 5

135lbs x 5

- Dead Lifts

105lbs x 8

115lbs x 8

135lbs x 8

- Bulgarian Split Squats 

BW x 12

BW x 12

BW x 12

- Barbell Glute Bridge 

45lbs x 12

45lbs x 12

45lbs x 12

- Barbell Calf raises

85lbs x 12

85lbs x 12

85lbs x 12

Arms:

- Dumbbell Bicep Curl

20lbs x 5

20lbs x 5

20lbs x 5

20lbs x 5

20lbs x 5

Tricep Pull Down (Machine)

20lbs x 8

20lbs x 8

20lbs x 8

Abs:

- Crunches on exercise ball

3 sets of 25 crunches

And for 5/19/2012.. ended up hitting the gym at about 11:00PM .. and I loved it! Barely anyone was there and all the machines/weights I wanted to use was free! It was Chest/Back split.. so this is what I did..

Chest

- Barbell Chest Press

65lbs x 5

65lbs x 5

65lbs x 5

65lbs x 5

65lbs x 5

- Incline Dumbbell Chest Press

20lbs x 8

20lbs x 8

20lbs x 8

- Pec Flys (machine)

40lbs x 12

40lbs x 12

40lbs x 12

Back

- Bent Over Barbell Rows

65lbs x 5

75lbs x 5

75lbs x 5

75lbs x 5

75lbs x 5

- Low Rows (Cable)

70lbs x 8

70lbs x 8

70lbs x 8

- Lat Pull Down

50lbs x 12

50lbs x 12

50lbs x 12

Abs

3 sets of 30 crunches

I hope you all will view my weight loss journey videos! :) 

Week 1:

Week 2: