Thursday, May 24, 2012

Gym Session 5/22/12 & 5/24/12


Sorry I didn't get to post 5/22 after my workout - got so busy doing errands and taking care of the kiddies that It totally slipped my mind! trying to get better at doing these! lol

For 5/22/2012 I decided to go to the gym with Hubby since he had a day off and it's been awhile since I last went with him. It was an AWESOME workout! despite the night before I had 1 hour of real sleep because Sophia was crying all night, then pooped a massive poop all over herself, and then Tianna had an accident (it was a crazy nightmare for me lol) but nonetheless, despite being tired and I had a major migraine.. I still decided to hit it hard.. I really wish I could've taken anything.. even coffee.. but since i'm breastfeeding - I had to rely on some good music to push me through my workout..

Back

Rackpulls
135lbs x 5
145lbs x 5
155lbs x 5
185lbs x 5
205lbs x 5

** Super proud of myself for this one too, since the most i've done before I got pregnant was only 135lbs **

- Hammer High Rows
35lbs x 8
35lbs x 8
35lbs x 8

- Lat Pull Down
50lbs x 12
50lbs x 12
50lbs x 12


Shoulders:
- Seated Dumbbell Press
20lbs x 5
20lbs x 5
20lbs x 5
25lbs x 5
25lbs x 5


- Standing Dumbbell Side Laterals
5lbs x 8
7.5lbs x 8
7.5lbs x 8

- Standing Bent-Over Rear Delt Raise Side Laterals
7.5lbs x 12
7.5lbs x 12
7.5lbs x 12


Abs
3 sets of 30 crunches

Cardio:
10 minutes - Stairmaster
10 minutes - Elliptical
10 minutes - Stationary Bike

Leg day for me for 5/24/2012. Decided to hit it early since My parents were willing to watch Sophia while the girls were in school.. here's what I did! Very proud of myself because I surpassed what I lifted before I got pregnant (squats before my max was 135lbs).. so I still have a lot of work to do, but My goal is to squat 160lbs dead lift 185lbs.. sooo yes - must put in more work! 

I do have about 60 days left in the Elite Ambition challenge on BodyBuilding.com! yikes! it's flying by!! 

Here's my workout for today!

Legs: 
- Barbell Squats (high bar)
95lbs x 5
115lbs x 5
125lbs x 5
135lbs x 5
145lbs x 5

- Dead Lifts
135lbs x 8
135lbs x 8
145lbs x 8


- Bulgarian Split Squats 
BW x 12
BW x 12
BW x 12

- Barbell Glute Bridge 
60lbs x 12
60lbs x 12
60lbs x 12

- Standing Calf raises 
90lbs x 12
90lbs x 12
90lbs x 12


Arms:

- Dumbbell Bicep Curl
20lbs x 5
20lbs x 5
20lbs x 5
20lbs x 5
20lbs x 5


- Dumbbell Hammer Curls
20lbs x 8
20lbs x 8
20lbs x 8


Abs:
- Crunches on exercise ball
3 sets of 25 crunches

That pretty much concluded my workout for today.. Yesterday I did do my cardio complex with Karen, but I did a different one.. I'm hoping to put together my week 3 weight loss update shortly so you guys can see what I'm talking about! Until tomorrows workout! :)

No comments:

Post a Comment

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review