Showing posts with label body transformation. Show all posts
Showing posts with label body transformation. Show all posts

Tuesday, January 15, 2013

2013 LA Fit Expo Update!

I'm terribly sorry for the lack of updates, but as most of you know Christian is one of the finalists for the 2013 Bodybuilding.com Bodyspace Spokesmodel contest.


We are so excited and thrilled that he's made it this far! So thank you all so much for the support! If any of you are going to the LA Fit Expo (it's the same weekend as IMATS *Cries*) Christian will be on stage! :) for the first time, yay!

So we've just been super busy this past month and last month (well ever since he found out he was a finalist) just preparing for everything.. and of course school (mine and our kids), Baby Sophia, and Work.. it's been killer but I know this will all be worth it!

I do want to mention, there will be some makeup videos in the works (Like a Lorac Pro Palette tutorial that was requested, a huge massive collective haul that was also requested) and some fitness videos too.. because I am still in the Bodybuilding.com 100k Body Transformation challenge! I entered December 23rd and my end date is March 17! So i've been working hard on my body to get it to where I want it to be.. 

I know it's only been 1 month but i'm proud to say i've healthily and safely lost 6lbs! :) My goal was to lose a total of 22lbs for this challenge.. but I really am hoping to lose 30lbs in total (my real ultimate goal) I know some of you are like wth?! 30lbs is too much, but seriously i'm 5'0 and my current weight is definitely not where it should be and where I want it to be.. 

So thank you everyone for being so patient and supporting us! truly appreciate all the love and support from our friends, family and blogger/twitter/FB/IG friends! :) you guys ROCK!

Monday, December 24, 2012

Quick Vlog! My NEW 12 week weight loss journey has begun!

Hi Everyone! this challenge couldn't have happened at a better time! :) 

When I entered the last transformation challenge (back in april - ended in July) my 3rd baby was 3 months old and i guess that's also why I didn't lose as much fat as I had wanted.. but I'm hoping now that she's 9 months, all those extra hormones etc that was holding onto fat for my baby (while i was breastfeeding at the time).. is gone and my body is now ready for some serious transformation.

so with that said, today i started off my workout (since this past week been going hard at the gym)

Decided to shoulders and some cardio..


Shoulders:
Barbell Shoulder Press
45lbs x 8 (warm up)
45lbs x 5
45lbs x 5
45lbs x 5
65lbs x 5
65lbs x 5

Rear Delt Raise:
7.5lbs x 10
7.5lbs x 10
7.5lbs x 10
7.5lbs x 10

Side Lateral Raise:
7.5lbs x 12
7.5lbs x 12
7.5lbs x 12

Front Dumbbell Raise:
7.5lbs x 12
7.5lbs x 12
7.5lbs x 12

Superset:
Upright Dumbbell Rows:
15lbs x 10
15lbs x 10
15lbs x 10
Standing Dumbbell Military Press:
15lbs x 10
15lbs x 10
15lbs x 10


Incline Bench Front Dumbbell Delt Raises:
7.5lbs x 10
7.5lbs x 10
7.5lbs x 10


Then after that did 30 mins of HIIT..
30 sec sprints on and off for a whole 30 mins.. i was dunzo!

That concluded my workout for this morning.. might come back later tonight! who knows :P

Merry Xmas Eve everyone! Happy Holidays!

Don't forget to check out my YouTube channel for ALL my video updates/vlogs etc etc etc! lol

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review