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Monday, December 24, 2012

Quick Vlog! My NEW 12 week weight loss journey has begun!

Hi Everyone! this challenge couldn't have happened at a better time! :) 

When I entered the last transformation challenge (back in april - ended in July) my 3rd baby was 3 months old and i guess that's also why I didn't lose as much fat as I had wanted.. but I'm hoping now that she's 9 months, all those extra hormones etc that was holding onto fat for my baby (while i was breastfeeding at the time).. is gone and my body is now ready for some serious transformation.

so with that said, today i started off my workout (since this past week been going hard at the gym)

Decided to shoulders and some cardio..


Shoulders:
Barbell Shoulder Press
45lbs x 8 (warm up)
45lbs x 5
45lbs x 5
45lbs x 5
65lbs x 5
65lbs x 5

Rear Delt Raise:
7.5lbs x 10
7.5lbs x 10
7.5lbs x 10
7.5lbs x 10

Side Lateral Raise:
7.5lbs x 12
7.5lbs x 12
7.5lbs x 12

Front Dumbbell Raise:
7.5lbs x 12
7.5lbs x 12
7.5lbs x 12

Superset:
Upright Dumbbell Rows:
15lbs x 10
15lbs x 10
15lbs x 10
Standing Dumbbell Military Press:
15lbs x 10
15lbs x 10
15lbs x 10


Incline Bench Front Dumbbell Delt Raises:
7.5lbs x 10
7.5lbs x 10
7.5lbs x 10


Then after that did 30 mins of HIIT..
30 sec sprints on and off for a whole 30 mins.. i was dunzo!

That concluded my workout for this morning.. might come back later tonight! who knows :P

Merry Xmas Eve everyone! Happy Holidays!

Don't forget to check out my YouTube channel for ALL my video updates/vlogs etc etc etc! lol

3 comments:

  1. Alright...I did it...I signed up for the 12 week transformation too. Now off to take my before pics. Day 1 is tomorrow :-)

    ReplyDelete
  2. New Diet Taps into Innovative Idea to Help Dieters Lose 20 Pounds in Just 21 Days!

    ReplyDelete

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