Quick Vlog! My NEW 12 week weight loss journey has begun!

Hi Everyone! this challenge couldn't have happened at a better time! :) 

When I entered the last transformation challenge (back in april - ended in July) my 3rd baby was 3 months old and i guess that's also why I didn't lose as much fat as I had wanted.. but I'm hoping now that she's 9 months, all those extra hormones etc that was holding onto fat for my baby (while i was breastfeeding at the time).. is gone and my body is now ready for some serious transformation.

so with that said, today i started off my workout (since this past week been going hard at the gym)

Decided to shoulders and some cardio..

Shoulders:

Barbell Shoulder Press

45lbs x 8 (warm up)

45lbs x 5

45lbs x 5

45lbs x 5

65lbs x 5

65lbs x 5

Rear Delt Raise:

7.5lbs x 10

7.5lbs x 10

7.5lbs x 10

7.5lbs x 10

Side Lateral Raise:

7.5lbs x 12

7.5lbs x 12

7.5lbs x 12

Front Dumbbell Raise:

7.5lbs x 12

7.5lbs x 12

7.5lbs x 12

Superset:

Upright Dumbbell Rows:

15lbs x 10

15lbs x 10

15lbs x 10

Standing Dumbbell Military Press:

15lbs x 10

15lbs x 10

15lbs x 10

Incline Bench Front Dumbbell Delt Raises:

7.5lbs x 10

7.5lbs x 10

7.5lbs x 10

Then after that did 30 mins of HIIT..

30 sec sprints on and off for a whole 30 mins.. i was dunzo!

That concluded my workout for this morning.. might come back later tonight! who knows :P

Merry Xmas Eve everyone! Happy Holidays!

Don't forget to check out my YouTube channel for ALL my video updates/vlogs etc etc etc! lol