Quick Vlog! My NEW 12 week weight loss journey has begun!

Hi Everyone! this challenge couldn't have happened at a better time! :) 

When I entered the last transformation challenge (back in april - ended in July) my 3rd baby was 3 months old and i guess that's also why I didn't lose as much fat as I had wanted.. but I'm hoping now that she's 9 months, all those extra hormones etc that was holding onto fat for my baby (while i was breastfeeding at the time).. is gone and my body is now ready for some serious transformation.

so with that said, today i started off my workout (since this past week been going hard at the gym)

Decided to shoulders and some cardio..

Shoulders:

Barbell Shoulder Press

45lbs x 8 (warm up)

45lbs x 5

45lbs x 5

45lbs x 5

65lbs x 5

65lbs x 5

Rear Delt Raise:

7.5lbs x 10

7.5lbs x 10

7.5lbs x 10

7.5lbs x 10

Side Lateral Raise:

7.5lbs x 12

7.5lbs x 12

7.5lbs x 12

Front Dumbbell Raise:

7.5lbs x 12

7.5lbs x 12

7.5lbs x 12

Superset:

Upright Dumbbell Rows:

15lbs x 10

15lbs x 10

15lbs x 10

Standing Dumbbell Military Press:

15lbs x 10

15lbs x 10

15lbs x 10

Incline Bench Front Dumbbell Delt Raises:

7.5lbs x 10

7.5lbs x 10

7.5lbs x 10

Then after that did 30 mins of HIIT..

30 sec sprints on and off for a whole 30 mins.. i was dunzo!

That concluded my workout for this morning.. might come back later tonight! who knows :P

Merry Xmas Eve everyone! Happy Holidays!

Don't forget to check out my YouTube channel for ALL my video updates/vlogs etc etc etc! lol

Mommy Monday :: Visit my Mommy Forums!

For some of you who have followed me from the very beginning (of when I started this blog) may/or may not have known that I had created my own mommy website (created it 2005/2006).


It's an online forum/community for mothers (expecting moms, single moms etc) from all around the world, to come together and discuss parenting issues, pregnancy issues, talk about breastfeeding, baby food and so much more. 


My website is called WorldForMoms.com and it's co-operated by a good friend of mine Nicole (visit her blog, she's awesome!) I made the site when I had my first born because of so many issues I was having during my pregnancy, I had no one to talk to (being the first of my friends to have a baby). So I decided it was a great way for me to reach other women in my position.  So If you know any moms, soon-to-be moms it's a great outlet to chit chat when you are having one of those mommy days and want to pull out your hair :P


We also hold a lot of contests and giveaways on there, and would love for you ladies/moms to join in on the fun! We hope to expand and reach more people, so if you could spread the word, i'd be forever grateful!

Here are some pictures of my Mommy website: