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Saturday, October 23, 2010

Gym Session :: 10/23/2010

So I didn't have much time to work out this morning because I have so much to do today, including Jasmyn's ballet class, then get ready for the Beautylish LA Day of Beauty (post coming soon!) and o-m-g so excited!

So today Karen and I worked out at 6AM to just do some shoulder exercises... pretty simple! 

- Front Raises (using dumb bells) 12lbs each hand - 3 sets of 8 repetitions
- Side Raises (using dumbbells ) 12lbs each hand - 3 sets of 8 repetitions
- Upright Rows (using barbell) 30lb barbell - 3 sets of 8 repetitions

That's pretty much all we had time for lol.. but yay! i squeezed it in so yippy! <3

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