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Sunday, October 17, 2010

Gym Session :: 10/17/2010

Hi Everyone! So yes I went to the gym this time dragged Karen along with me.. we decided to work out legs, biceps and some quick and easy abs.. and these are the exercises that we did.


I didn't think she was going to go to the gym with me.. i was going to have her film me doing some of the exercises so that i could show them to you, but of course that was a fail lol!  but anyway! on to the exercises.


Legs:
- Bulgarian Lunges - I have a small video on this in my previous post somewhere..no weights today - 3 sets of 8 repetitions
- Dumb bell deadlifts - 25lb each hand - 3 sets of 8 repetitions
- Barbell Squats - 40lb barbell - 3 sets of 8 repetitions
- in between sets i'd do some calf raises (3 sets of 15 repetitions)


Biceps:
Seated Curls (alternating) - 15lbs each hand - 3 sets of 8 repetitions
Hammer Curls - 15lbs each hand - 3 sets of 8 repetitions
Machine assisted curls - one hand at a time - 20lbs - 3 sets of 8 repetitions


Abs:
3 sets of 3 crunches lol.. 


i'm going to rest Monday and continue on Tuesday evening with Karen. :) toodles!


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