Subscribe to our YouYube!

Loading...

Wednesday, August 17, 2011

Gym Session :: 08/14/2011


Hi Everyone! I know it's been awhile since my last post - but life has decided to give me a curveball and i'm just trying to keep up! I do also have a reasoning for my absence on here as well as youtube/twitter.. but for those of you who follow me on twitter - i've dropped hints here and there and have also talked to people on twitter about it :) so yea.. but after today (if i'm able to) will post all about it! :) 

anywho - went to the gym on Sunday and i was so fatigued/dizzy had to not lift as heavy and go as hard as i normally did..

Hubby & I have been going to the Burbank 24hr fitness.. and really enjoying it!

Back:
Bent Over Dumbbell Rows (one side at a time)
20lbsx5
20lbsx5
20lbsx5
20lbsx5
20lbsx5

- Cable Rows
40lbsx10
40lbsx10
40lbsx10
40lbsx10

- High Hammer Rows (alternating)
25lbsx12 
25lbsx12 
25lbsx12 
25lbsx12


Chest:
- Bench Press (flat)
45lbsx5
45lbsx5
45lbsx5
45lbsx5
45lbsx5

- Incline Barbell Press
45lbsx8
45lbsx8
45lbsx8

- Pec Flys
10lbsx10
10lbsx10
10lbsx10

afterwards decided to do some really light cardio of fast paced inclined walking on the treadmill for 15 minutes and then another 10 minutes on the stationary bike..  let me tell you - i was really pooped lol.. gah! going to try to go again this afternoon :) enjoy the rest of your week everyone!

No comments:

Post a Comment

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review