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Tuesday, August 2, 2011

Gym Session :: 07/30/2011

Hi Everyone! so if you have not noticed by now - my usual routine consist of 4 days.. and this is the start (Day 1 - Chest/Back)

We have been currently loving going to the new gym in burbank - it is SUPER awesome! 

Back:
- Bent Over Dumbbell Rows (one side at a time)
30lbsx5
30lbsx5
30lbsx5
30lbsx5
30lbsx5

- Cable Rows
60lbsx5
60lbsx5
60lbsx5
60lbsx5
60lbsx5

- High Hammer Rows (alternating)
35lbsx8 
35lbsx8
35lbsx8


Chest:
- Bench Press (flat)
65lbsx5
65lbsx5
65lbsx5
65lbsx5
65lbsx5

- Incline Dumbbell Press
17.5lbsx8
17.5lbsx8
17.5lbsx8

- Pec Flys
10lbsx10
10lbsx10
10lbsx10

after the gym session - Hubby and I invited my brother and his GF Karen to come with us to the beach to go bike riding on the bike trail. let me tell you.. it was FUN! did about 8 miles on the bike having fun with the kiddies in tow..

after the fun at the beach, we all went home - cleaned up and then got ready for a night of bowling.. it was an awesome saturday! hope you all had an awesome weekend!

1 comment:

  1. Awww the bike ride and bowling sounds like so much fun! Family fun is great! :)

    ReplyDelete

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