Gym Session :: 07/30/2011

Hi Everyone! so if you have not noticed by now - my usual routine consist of 4 days.. and this is the start (Day 1 - Chest/Back)

We have been currently loving going to the new gym in burbank - it is SUPER awesome! 

Back:

- Bent Over Dumbbell Rows (one side at a time)

30lbsx5

30lbsx5

30lbsx5

30lbsx5

30lbsx5

- Cable Rows

60lbsx5

60lbsx5

60lbsx5

60lbsx5

60lbsx5

- High Hammer Rows (alternating)

35lbsx8 

35lbsx8

35lbsx8

Chest:

- Bench Press (flat)

65lbsx5

65lbsx5

65lbsx5

65lbsx5

65lbsx5

- Incline Dumbbell Press

17.5lbsx8

17.5lbsx8

17.5lbsx8

- Pec Flys

10lbsx10

10lbsx10

10lbsx10

after the gym session - Hubby and I invited my brother and his GF Karen to come with us to the beach to go bike riding on the bike trail. let me tell you.. it was FUN! did about 8 miles on the bike having fun with the kiddies in tow..

after the fun at the beach, we all went home - cleaned up and then got ready for a night of bowling.. it was an awesome saturday! hope you all had an awesome weekend!