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Tuesday, September 27, 2011

Gym Session :: 09/27/2011

My BFF Jayline had invited to take me and my two daughters (and her two daughters) out for lunch for a late bday present (so sweet of her!) and of course if there's food involved - i'm there! lol


So we decided that it'd be best to work out first, so we decided to meet up at the gym and bring the girls to the kids club. I showed her the ropes on working out with weights as she normally did not do that.


We worked out Chest/Back and did one calve exercise. Here is what I did today.:



Back:
Cable Rows
60lbsx5
60lbsx5
60lbsx5
60lbsx5
60lbsx5


- Lat pull down machine
50lbsx8
50lbsx8
50lbsx8


- High Hammer Rows (alternating)
25lbsx12 
25lbsx12 
25lbsx12 


Chest:
- Bench Press (flat)
45lbsx5
45lbsx5
45lbsx5
45lbsx5
45lbsx5

- Incline Dumbbell Press
17.5lbsx8
17.5lbsx8
17.5lbsx8

- Pec Flys
10lbsx10
10lbsx10
10lbsx10

Calves:
- Seated Calf raises
25lbsx8
25lbsx8
25lbsx8


After our workout, we had to have lunch because we were all starving (mind you i did have a protein shake prior to our workout, but guess baby was still so hungry). I decided to get the garlic fettuccine which was o-m-g delish. probably not the best choice of food for me, but hey - you only live once :) plus i rarely eat out anymore, so it was a nice treat to have.


Afterwards, we stopped by the mall which was where the restaurant we ate at was located.. went to MAC to test out the new matchmaster foundation, which i was colormatched to 2.0 (i'm normally NC25).. but i didn't buy it, wanted to read more reviews before really settling on that foundation. 


Stopped by sephora afterwards to redeem my birthday gift for VIB members. the gift was a bottle of the philosophy birthday cake shower gel, smells just like birthday cake - a real treat!  afterwards had to leave because it was my oldest daughter's back to school night.. so picked up my hubby and went.. i'm so proud of my Big girl :) 


i'm a happy preggo tonight :) i've got midterms tomorrow.. must.. sleep :D 



4 comments:

  1. I read your tweet that the MAC MUA didn't give you a sample of the foundation :( Why are they being stingy!

    By the way, you are hardcore at your workouts. I just run and I suck coz I run too slow lol

    ReplyDelete
  2. Hi Becky! :) yea she was being so stingy! I have to go back when she's not there or hopefully ask someone else.

    you should try incorporating some free weights! you'll get great results from doing so! :) and it's okay to run slow/jog :) also to burn more fat/calories you can try doing HIIT (high intense interval training) while on the treadmill :) but of course whatever your comfortable with and work up to it! :D thanks for stopping by!

    ReplyDelete
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    ReplyDelete
  4. Hi :) Thanks for stopping by and subbing! it means a lot to me as well! i'll definitely be stopping by your blog! :D

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