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Sunday, December 12, 2010

Fitness Tip :: 12/12/2010

so here's my little quick fitness tip for today!  for those of you who follow me on twitter, i post these there too when i get a chance.. i'll try to do them more often for you! :) I'll post them on my blog as well..

"Working out with weights builds strength and muscle tone and helps you lose weight by increasing/improving your metabolism"

so try incorporating some free weights into your regimen! you just might see some amazing results! :) stay fit, stay beautiful! <3

1 comment:

  1. i want my flabby abs to go away!! =( sooooon LOL =)

    ReplyDelete

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