so here's my little quick fitness tip for today! for those of you who follow me on twitter, i post these there too when i get a chance.. i'll try to do them more often for you! :) I'll post them on my blog as well..
"Working out with weights builds strength and muscle tone and helps you lose weight by increasing/improving your metabolism"
so try incorporating some free weights into your regimen! you just might see some amazing results! :) stay fit, stay beautiful! <3