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Thursday, August 2, 2012

Gym Session :: 08/02/2012

Great way to start off August :) 


A classmate of mine met me at the gym and trained back and biceps today..


Wide Grip Lat Pulldown:
60lbs x 12
50lbs x 12
50lbs x 12


One-Arm Dumbbell Row:
25lbs x 12
25lbs x 12
25lbs x 12


Seated Cable Rows:
50lbs x 12
50lbs x 12
50lbs x 12


Underhand Cable Pulldowns
30lbs x 12
30lbs x 12
30lbs x 12


Dumbbell Alternate Bicep Curl
10lbs x 12
10lbs x 12
10lbs x 12


Standing Biceps Cable Curl
30lbs x 12
30lbs x 12
30lbs x 12

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