A classmate of mine met me at the gym and trained back and biceps today..
Wide Grip Lat Pulldown:
60lbs x 12
50lbs x 12
50lbs x 12
One-Arm Dumbbell Row:
25lbs x 12
25lbs x 12
25lbs x 12
Seated Cable Rows:
50lbs x 12
50lbs x 12
50lbs x 12
Underhand Cable Pulldowns
30lbs x 12
30lbs x 12
30lbs x 12
Dumbbell Alternate Bicep Curl
10lbs x 12
10lbs x 12
10lbs x 12
Standing Biceps Cable Curl
30lbs x 12
30lbs x 12
30lbs x 12
Posts
No comments:
Post a Comment
We appreciate any and all comments! So thank you for showing us some LOVE!
Please do NOT use this area to advertise your business, personal blog or website