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Wednesday, August 1, 2012

Gym Session :: 08/01/2012

Helloooo August! Can't believe it's August first already! This year is flying!


Anywho - today was a chest & triceps kinda day.. went to the gym with Hubby


(My Hubby aka TheBrute Doing 500lb Deadlift)




here's what I did:


Wide Pushups:
BW x 12
BW x 12
BW x 12 
BW = Body Weight


Dumbbell Bench Press:
15lbs x 12
15lbs x 12
15lbs x 12


Flat Bench Dumbbell Flyes:
10lbs x 12
10lbs x 12
10lbs x 12


Narrow Pushups:
BW x 12
BW x 12
BW x 12

Standing Dumbbell Triceps Extension:
10lbs x 12
10lbs x 12
10lbs x 12


Triceps Pushdown (with rope attachment):
20lbs x 12
20lbs x 12
20lbs x 12

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