Gym Session :: 08/12/12

Just another leg day at the gym :)

Went for a P.R. (Personal Record) today.. my max previously was 155lbs (while on a cut) and so today i decided i'd try to do 165lbs.. well not only did I do that and smash it.. but I was able to squat 175lbs!

Very proud of myself for hitting that P.R. today despite being on a cut (losing weight)... I am definitely trying to build my booty! (for those of you ladies who want to build a booty - these are great!)

Here is my workout for today:

Barbell Back Squats:

45lbs x 5

95lbs x 2

115lbs x 2

135lbs x 1

155lbs x 1

165lbs x 1

175lbs x 1

185lbs x 1 (this was a fail though.. soo you bet that's my next goal!) 

Good Mornings:

30lbs x 12

30lbs x 12

30lbs x 12

Lying Leg Curls:

40lbs x 8

40lbs x 8

40lbs x 8

Seated Leg Extensions:

40lbs x 8

40lbs x 8

40lbs x 8

Seated Calf raises:

90lbs x 12

90lbs x 12

90lbs x 12

Bosu Ball Sumo Squat:

BW x 12 (each side)

BW x 12 (each side)

BW x 12 (each side)

Bench Step-Ups:

BW x 12 (each side)

BW x 12 (each side)

BW x 12 (each side)

That pretty much ended my workout for today! I went to the gym yesterday and did chest/back/shoulders and triceps.. but of course i forgot to write it- and honestly forgot what I did haha cause there were so many exercises i did.. but anywho! till next gym session! :P