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Sunday, August 12, 2012

Gym Session :: 08/12/12

Just another leg day at the gym :)

Went for a P.R. (Personal Record) today.. my max previously was 155lbs (while on a cut) and so today i decided i'd try to do 165lbs.. well not only did I do that and smash it.. but I was able to squat 175lbs!

Very proud of myself for hitting that P.R. today despite being on a cut (losing weight)... I am definitely trying to build my booty! (for those of you ladies who want to build a booty - these are great!)

Here is my workout for today:

Barbell Back Squats:
45lbs x 5
95lbs x 2
115lbs x 2
135lbs x 1
155lbs x 1
165lbs x 1
175lbs x 1
185lbs x 1 (this was a fail though.. soo you bet that's my next goal!) 

Good Mornings:
30lbs x 12
30lbs x 12
30lbs x 12

Lying Leg Curls:
40lbs x 8
40lbs x 8
40lbs x 8

Seated Leg Extensions:
40lbs x 8
40lbs x 8
40lbs x 8

Seated Calf raises:
90lbs x 12
90lbs x 12
90lbs x 12

Bosu Ball Sumo Squat:
BW x 12 (each side)
BW x 12 (each side)
BW x 12 (each side)

Bench Step-Ups:
BW x 12 (each side)
BW x 12 (each side)
BW x 12 (each side)

That pretty much ended my workout for today! I went to the gym yesterday and did chest/back/shoulders and triceps.. but of course i forgot to write it- and honestly forgot what I did haha cause there were so many exercises i did.. but anywho! till next gym session! :P

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