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Sunday, August 5, 2012

Gym Session :: 08/05/2012

Went to the gym with Hubby and My brother in law.. 



It was leg day so this is what I did.. ;) I'm also working on a video featuring my favorite leg/butt exercises are -- since a lot of you have been requesting some more fitness videos! (thank you all btw!)

Barbell Back Squats:
** trying to work up to my max of squatting 155lbs since i've lost over 20lbs..**
75lbs x 5
95lbs x 5
105lbs x 5
115lbs x 5
135lbs x 4 

Bench Step-Ups:
BW x 12 (each leg)
BW x 12 (each leg
BW x 12 (each leg)
BW = Body Weight

Barbell DeadLift:
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5
135lbs x 5

Lying Leg Curls:
40lbs x 8
40lbs x 8
40lbs x 8

Hip Thrusts w/ Barbell:
40lbs x 12
40lbs x 12
40lbs x 12

Pistol Squats on TRX:
BW x 8 (each leg)
BW x 8 (each leg)
BW x 8 (each leg)

I'm so glad that Hubby has been more active on Instagram, so if your not following us on instagram your missing out on more fitness pictures! :) Hubby has been on a roll posting pictures! :) here's some of his pix he posted!



So don't forget to follow us on Instagram (@BeautyAndBrute) is our username!  the way you can tell if it's him or me.. will be at the end of our caption.. it'll either say -Xtian (him) or -Xtine (me!) :D 

Hope you all enjoyed your weekend! Stay tuned for more videos on our YouTube Channel! :)



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