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Sunday, October 30, 2011

Gym Session :: 10/29/2011

I know it's been ages since i've been to the gym - but with my bout of palpitations/chest pains during this pregnancy - I had to take it easy.. seems like they've subsided.. so i decided to get with the program and do as I said I was going to do, and stay active :)


Luckily, I had my biggest motivator take me along (My Husband) and here is what I did.





Legs:
-  Barbell Squats
65lbx5
65lbx5
65lbx5
65lbx5
65lbx5


- Dumbbell Deadlifts
20lbx8
20x8
20x8


- Leg curls (machine)
30lbx12
30lbx12
30lbx12


Biceps:
- Seated Alternating Curls
12.5lbx5
12.5lbx5
12.5lbx5
12.5lbx5
12.5lbx5


- Hammer Curls
12lbx3
12lbx3
12lbx3


that was pretty much it - I also did 25 minutes on the treadmill.. of course i kept myself hydrated and rested when i needed to :)


Hubby and I went to dinner at my favorite restaurant :) date night! lol :p okay until tomorrow!


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