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Sunday, October 30, 2011

Gym Session :: 10/30/2011

My legs are a tad sore from yesterday's workout.. :) but decided to go with Hubby again since i feel so motivated!


I did back/shoulders today.. and some cardio again :) 



Back:

- High Hammer Rows (one arm at a time)
30lbsx5
30lbsx5 
30lbsx5
30lbsx5
30lbsx5

- Lat pull down machine
60lbsx8
50lbsx8
50lbsx8

 
Shoulders:
- Military press (dumbbells)
12.5lbsx5
12.5lbsx5
12.5lbsx5
12.5lbsx5
12.5lbsx5

- Standing Bent over side laterals 
12.5lbsx8
12.5lbsx8
12.5lbsx8

like mentioned, just walked on the treadmill for about 20 minutes and then that was pretty much it. Hubby took us to Santa Monica beach to catch some sun and to hang out :) we ended up eating lunch at Bubba Gumps which was a delicious treat! i was dead tired after this lol.. after hanging out for a bit, we headed home so that we could get everything ready for the work week for hubby and the school week for the kiddies and of course i had to prepare for my last final :)

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