Gym Session :: 07/01/2012

Went to the gym with Hubby again.. he ended up doing legs while I worked out shoulders, triceps and calves..

- Barbell Bench Press

45lbs x 15 (just the bar)

45lbs x 15

45lbs x 15

** Instead of resting, I did rope jumping for 1 minute.. sooo that means I did 3 sets of 1 minute.. rope jumping..

- Bench Dips

BW x 15 (BW = Body Weight)

BW x 15

BW x 15

** Instead of resting, I did 3 sets of 15 reps of mountain climbers and then immediately started over..

**Super Set

- Standing Dumbbell upright row

10lbs x 15 (10lb each hand)

10lbs x 15

10lbs x 15

- Arnold Dumbbell Press

10lbs x 15 (10lb each hand)

10lbs x 15

10lbs x 15

** Instead of resting, I did rope jumping for 1 minute.. sooo that means I did 3 sets of 1 minute.. rope jumping.. then started over..

**Super Set

- Side Lateral Raise

5lbs x 15 (5lbs each hand)

5lbs x 15

5lbs x 15

- Tricep Pushdown (Rope Attachment)

30lbs x 15

30lbs x 15

30lbs x 15

** Instead of resting, I did rope jumping for 1 minute.. sooo that means I did 3 sets of 1 minute.. rope jumping.. then started over..

** Super Set:

- Medicine Ball Pushups

3 sets of 10 reps, both hands on ball

- Pushups

BW x 10

BW x 10

BW x 10

** Super Set:

- Standing Calf Raises

25lbs x 20

25lbs x 20

25lbs x 20

- Seated Calf Raise

25lbs x 20

25lbs x 20

25lbs x 20

Extras:

- Bent Over Side Lateral Raise (for rear delts)

10lbs each hand x 12

10lbs each hand x 12

10lbs each hand x 12

- Leg Raises on Roman Chair

3 sets of 25

- Weighted Crunches

40lbs x 25

40lbs x 25

40lbs x 25

- Crunches

3 sets of 25

And that summed up today's workout.. Till tomorrow! :D