Subscribe to our YouYube!

Loading...

Wednesday, July 4, 2012

Gym Session :: 07/04/2012


Can't believe there are 18 days left in this challenge! I haven't met my goal, but this challenge has gotten me so close to it.. I mean, I would've never thought that RIGHT after giving birth to my 3rd baby would I even be near what I was! so I'm proud of myself for getting where I am.. and being in the right mindset! 



Anywho, today was another leg day.. 

** Super Set
- Seated Leg Curl
40lbs x 15 
40lbs x 15
40lbs x 15
- Barbell Lunge
30lbs x 15, per side
30lbs x 15, per side
30lbs x 15, per side

** Super Set
- Stiff-Legged Barbell Deadlift
30lbs x 15
30lbs x 15
30lbs x 15
- Double Bounce-Squat
3 sets of 15 reps

**Super Set
- Bulgarian Lunges (with barbell)
20lbs x 15, per side
20lbs x 15, per side
20lbs x 15, per side
- Bench Glute Bridge
30lbs x 12 (My tooth was on FIRE!)
30lbs x 12
30lbs x 12

- Lying Leg Curls
10lbs x 20, one leg at a time (talk about feel the burn)
10lbs x 20, one leg at a time
10lbs x 20, one leg at a time
** Instead of resting, I did 3 sets of 20 reps of Mountain Climbers and started right back over..

** Triple Set:
- Standing Calf Raises
15lb dumbbells each hand x 20
15lb dumbbells each hand x 20
15lb dumbbells each hand x 20
- Seated Calf Raises
25lbs x 20
25lbs x 20
25lbs x 20
-- Jump Rope
3 Sets of 1 minute
3 Sets of 1 minute
3 Sets of 1 minute

Extras:
- Leg Raises on Roman Chair
3 sets of 25

- Cardio on Treadmill
30 seconds sprinting, 30 seconds walking (the people around me were looking at me like I was crazy, but I didn't care!) lol

And that summed up today's workout.. Till tomorrow! :D

No comments:

Post a Comment

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review