Can't believe there are 18 days left in this challenge! I haven't met my goal, but this challenge has gotten me so close to it.. I mean, I would've never thought that RIGHT after giving birth to my 3rd baby would I even be near what I was! so I'm proud of myself for getting where I am.. and being in the right mindset!
Anywho, today was another leg day..
** Super Set
- Seated Leg Curl
40lbs x 15
40lbs x 15
40lbs x 15
- Barbell Lunge
30lbs x 15, per side
30lbs x 15, per side
30lbs x 15, per side
** Super Set
- Stiff-Legged Barbell Deadlift
30lbs x 15
30lbs x 15
30lbs x 15
- Double Bounce-Squat
3 sets of 15 reps
**Super Set
- Bulgarian Lunges (with barbell)
20lbs x 15, per side
20lbs x 15, per side
20lbs x 15, per side
- Bench Glute Bridge
30lbs x 12 (My tooth was on FIRE!)
30lbs x 12
30lbs x 12
- Lying Leg Curls
10lbs x 20, one leg at a time (talk about feel the burn)
10lbs x 20, one leg at a time
10lbs x 20, one leg at a time
** Instead of resting, I did 3 sets of 20 reps of Mountain Climbers and started right back over..
** Triple Set:
- Standing Calf Raises
15lb dumbbells each hand x 20
15lb dumbbells each hand x 20
15lb dumbbells each hand x 20
- Seated Calf Raises
25lbs x 20
25lbs x 20
25lbs x 20
-- Jump Rope
3 Sets of 1 minute
3 Sets of 1 minute
3 Sets of 1 minute
Extras:
- Leg Raises on Roman Chair
3 sets of 25
- Cardio on Treadmill
30 seconds sprinting, 30 seconds walking (the people around me were looking at me like I was crazy, but I didn't care!) lol
And that summed up today's workout.. Till tomorrow! :D
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