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Thursday, July 26, 2012

Gym Session :: 07/26/12

Hi Everyone! Glad I was able to get to the gym early today.. Today was Legs/Calves...



Today's Workout:


Leg Press:
90lbs x 12
90lbs x 12
90lbs x 12


Seated Leg Extensions:
40lbs x 12
40lbs x 12
40lbs x 12


Wide Stance Barbell Squat:
Had to gauge where my strength was, since I haven't lifted heavy in a month lol
65lbs x 8 (too heavy lol)
55lbs x 12 (still a bit heavy)
45lbs x 12


Seated Leg Curl:
50lbs x 12
50lbs x 12
50lbs x 12


Standing Calf Raises:
90lbs x 12
70lbs x 12
50lbs x 12


After this, Went home and remembered that I wanted to add in an ab workout.. Good thing Hubby's friend gave us a copy of Ab Ripper X.. so you bet I did that! So this completed my workout! :) 


I have a few videos I still need to edit (AngelContacts review, June/July Faves, and some tags).. hope to get them up this weekend! alrighty! time to study!

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