Gym Session :: 07/25/2012

Great to be back on track and at the gym.. decided to do a complete upper body series.. :) 

(image from google - but we all know it's from Blogilates.com - love that site!)

Today's Workout:

Wide Pushups:

3 sets of 12 repetitions

Narrow Pushups:

3 sets of 12 repetitions

Dumbbell Bench Press:

10lbs x 12

10lbs x 12

10lbs x 12

Flat Bench Dumbbell Flyes:

10lbs x 12

10lbs x 12

10lbs x 12

Standing Dumbbell Triceps Extension:

10lbs x 12

10lbs x 12

10lbs x 12

Triceps Pushdown (with Rope attachment):

30lbs x 12

30lbs x 12

30lbs x 12

Wide Grip Lat-Pulldown:

50lbs x 12

50lbs x 12

50lbs x 12 

(really focusing on my lats when I pulled down)

One arm Dumbbell Row:

15lbs x 12

15lbs x 12

15lbs x 12

Seated Cable Rows:

50lbs x 12

50lbs x 12

50lbs x 12

Underhand Cable Pulldowns:

30lbs x 12

30lbs x 12

30lbs x 12

Dumbbell Bicep Curl (alternating):

12.5lbs x 12

12.5lbs x 12

12.5lbs x 12

Standing Biceps Cable Curl:

30lbs x 12

30lbs x 12

30lbs x 12

I've had a few people ask me about doing more fitness related videos.. What exactly would you all like to see? let me know your ideas.. or if you have any questions!