Gym Session :: 07/03/2012

- One-Arm Dumbbell Row

10lbs x 15 (per arm)

10lbs x 15 (per arm)

10lbs x 15 (per arm)

** Instead of resting I did Mountain Climbers

3 sets of 20 reps

- Standing Rows (with resistance Band)

3 sets of 15

** After each set I did Crunches

3 sets of 15 reps

- Bent Over Barbell Row

45lbs x 15

45lbs x 15

45lbs x 15

** Instead of resting I did Mountain Climbers

3 sets of 20 reps

- Bent Over Barbell Row

45lbs x 15

45lbs x 15

45lbs x 15

** Instead of resting I did Mountain Climbers

3 sets of 20 reps

** Super Set

- Dumbbell Alternate Bicep Curl

10lbs x 20

10lbs x 20

10lbs x 20

- Bench Dips

BW x 12

BW x 12

BW x 12

- Triceps Pushdown - Resistance Bands

3 sets of 12 reps

** Instead of resting I did Mountain Climbers

3 sets of 20 reps

- Resistance Band - Overhead Triceps Extension

3 sets of 12 reps

** Instead of resting I did Air Bike Crunches

3 sets of 25 reps

And for my cardio I did my cardio complex which can be found here

http://youtu.be/C5Olyp0T9aw