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Wednesday, July 4, 2012

Gym Session :: 07/03/2012




- One-Arm Dumbbell Row
10lbs x 15 (per arm)
10lbs x 15 (per arm)
10lbs x 15 (per arm)
** Instead of resting I did Mountain Climbers
3 sets of 20 reps

- Standing Rows (with resistance Band)
3 sets of 15
** After each set I did Crunches
3 sets of 15 reps

- Bent Over Barbell Row
45lbs x 15
45lbs x 15
45lbs x 15
** Instead of resting I did Mountain Climbers
3 sets of 20 reps

- Bent Over Barbell Row
45lbs x 15
45lbs x 15
45lbs x 15
** Instead of resting I did Mountain Climbers
3 sets of 20 reps

** Super Set
- Dumbbell Alternate Bicep Curl
10lbs x 20
10lbs x 20
10lbs x 20
- Bench Dips
BW x 12
BW x 12
BW x 12

- Triceps Pushdown - Resistance Bands
3 sets of 12 reps
** Instead of resting I did Mountain Climbers
3 sets of 20 reps

- Resistance Band - Overhead Triceps Extension
3 sets of 12 reps
** Instead of resting I did Air Bike Crunches
3 sets of 25 reps

And for my cardio I did my cardio complex which can be found here
http://youtu.be/C5Olyp0T9aw

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