today was another productive session at the gym.. today Karen and I did legs, biceps and Abs.. as usual.. we were running late lol.. because of the fight last night we all slept real late..
but glad i still made it to the gym instead of passing on it lol..
i think my goal for this week is like i mentioned in the previous post to lose 1-2lbs.. but also stick to portion control because i know i kind of slipped last week.. so this week gotta keep my head in the game and eyes on the prize! lol ;)
hope you all enjoyed your weekend because i sure did hanging with my family as always!
Bulgarian Lunges - 12lbs dumb bell each hand - 3 sets of 8 repetitions
Dumb bell Squats - 40lb dumbbell (held between legs) - 3 sets of 8 repetitions
Standing Calf Raises - did these inbetween sets - 3 sets of 18 repetitions
Barbell Curls - 20lb barbell - 3 sets of 8 repetitions
Hammer Curls - 15lbs dumbbell each hand - 3 sets of 8 repetitions
3 sets of 30 crunches
alrighty that was my workout for today..