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Sunday, November 14, 2010

Gym Session :: 11/14/2010

today was another productive session at the gym.. today Karen and I did legs, biceps and Abs.. as usual.. we were running late lol.. because of the fight last night we all slept real late.. 

but glad i still made it to the gym instead of passing on it lol.. 

i think my goal for this week is like i mentioned in the previous post to lose 1-2lbs.. but also stick to portion control because i know i kind of slipped last week.. so this week gotta keep my head in the game and eyes on the prize! lol ;)

hope you all enjoyed your weekend because i sure did hanging with my family as always!

Legs:
Bulgarian Lunges - 12lbs dumb bell each hand - 3 sets of 8 repetitions
Dumb bell Squats - 40lb dumbbell (held between legs) - 3 sets of 8 repetitions
Standing Calf Raises - did these inbetween sets - 3 sets of 18 repetitions

Biceps:
Barbell Curls - 20lb barbell - 3 sets of 8 repetitions
Hammer Curls - 15lbs dumbbell each hand - 3 sets of 8 repetitions

Abs:
3 sets of 30 crunches 

alrighty that was my workout for today.. 

4 comments:

  1. wooohhh shall try those exercises. when I go gym i always do running 20 mins, cycling 20 mins, rolling 10 mins, some abs workout then that's it.

    ReplyDelete
  2. @jellytelly - definitely try out the exercises they are real fun! :)

    i don't do too much cardio, i do only 25-35 minutes max 2 days a week.. any more than that and it'll start to burn away at the lean muscle i've worked so hard to gain :)

    ReplyDelete
  3. KEEP UP THE GOOD WORK!!!!!!! All i do is skip and dance...and watch my diet!

    ReplyDelete
  4. @Madeline - thanks hun! :) skipping and dancing are perfect still! at least your moving.. and watching what you eat is most important so you too keep up the good work!! :)

    ReplyDelete

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