I've been trying to add more days to my work out.. at least 4 times a week.. didn't get to go last night because of studying.. so Karen and I went tonight and it was awesome! lots of people but that bad..
we actually worked out shoulders and triceps.. here's what we did...
Military Press - 15lb dumbbells each hand - 3 sets of 8 repetitions
Side Raises - 10lb dumbbells each hand - 3 sets of 8 repetitions
Upright Rows (using barbell) 30lb barbell - 3 sets of 8 repetitions
Bent over side raises (works out back part of shoulders and upper back) - 10lbs dumbbell each hand - 3 sets of 8 repetitions
Dips - on the bench (obviously no weights) - 3 sets of 8 repetitions
Kickbacks - 5lb dumbbells each hand - 3 sets of 8 repetitions
Overhand Tricep pull down (alternating) - 15lbs 3 sets of 8 repetitions
So yes we did do a lot for shoulders LOL i just realized that.. but i'm just glad we were able to go and hash it out!
I Think it's really important to really find yourself and push through everything and not make excuses not to go (well for me at least) it's nice to have a buddy to go with to help keep you motivated.. and for you to also support them when they need a kick in the rear to get going too (ahem Karen)..
okay i'm dead tired.. toodles!