Today was my favorite.. well actually all the workouts i do are my favorite lol.. but today was Legs & Biceps day.. and we did the usual for legs.. i'm actually still pretty sore from thursday nights workout LOL.. like painfully sore because the cold weather doesn't help at all lol.. but here's what we did!
Bulgarian Lunges - 12lb dumbbells each hand - 3 sets of 8 repetitions
Squats (on the squat rack) with olympic barbell + 20lbs - 3 sets of 8 repetitions
Standing Calf raises - no weights - 3 sets of 18 repetitions
Hammer Curls - 15lb dumbbells each hand - 3 sets of 8 repetitions
Bicep Curls (alternating, using machine) - 15lbs - 3 sets of 8 repetitions
we had to get going because we still had to take the girls to their dance class.. so we bolted outta there.. plus the rain (which i'm not a rainy day fan lol) soo yea lol
anywho it felt real good getting my workout on so early in the morning..
If you want to work that booty, gotta get those squats and lunges in!! :) so just get out there and DO IT!