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Sunday, November 13, 2011

Gym Session :: 11/13/2011 :: Back & Shoulders

So today I went with hubby to the gym for a quick gym session and to film some footage of him at the gym for his final video (for the online body transformation challenge he entered online) he has like 7 days left and i'm so very proud of him! 


So here is what I did today..





Back:

- Rack Pulls
135lbsx5
135lbsx5
135lbsx5
135lbsx5
135lbsx5

- Lat pull down machine
60lbsx8
50lbsx8
50lbsx8

- Bent over barbell rows
45lbsx8
45lbsx8
45lbsx8
 
Shoulders:
- Dumbbell overhead Press
15lbsx5
15lbsx5
15lbsx5
15lbsx5
15lbsx5

- Standing Bent over side laterals 
12.5lbsx8
12.5lbsx8
12.5lbsx8


- Upright rows
40lbsx5
40lbsx5
40lbsx5

I missed out on going to the Pamper me fabulous event that I was invited to, to cover.. because my kiddies were sick and I had to study for a quiz and also had a paper to work on.. so we just spent some quality family time together, cause that's always the best! :)

hope you all had an amazing weekend! I have a LOT of posts to put up this week - hope your excited!

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