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Monday, January 2, 2012

Gym Session :: 01/02/2012 :: upper body

So.. all the people that had their New Years Resolution to start to get healthy.. made their appearance at the gym yesterday.. which was really quite frustrating lol.. I don't mind if your there to actually workout, but I swear, there were two girls that were hanging off machines and touching machines and giggling, laughing.. it was so annoying! 


but anywho, we were able to work out.. took a little longer than usual since there were more people..


I ended up doing Chest/Back, while Christian & His friend Rick ended up doing Shoulders/Back.


I'll post his workout first.


Xtian's Workout:


Seated DB shoulder press
45 lbs x 10
55 lbs x 6
70 lbs x 6
80 lbs x 6
85 lbs x 6
30 sec rest in between cluster sets
85 lbs x 2
30 sec rest in between cluster sets
85 lbs x fail
30 sec rest in between cluster sets
70 lbs x 2
30 sec rest in between cluster sets
70 lbs x 2

Seated cable machine lateral raises
80 lbs x 8
90 lbs x 8
110 lbs x 8
120 lbs x 8

Bent over barbell row
135 lbs x 6
165 lbs x 6
185 lbs x 6
205 lbs x 6
30 sec rest in between cluster sets
205 lbs x 2
30 sec rest in between cluster sets
205 lbs x 2
30 sec rest in between cluster sets
205 lbs x 2
- lats fried from yesterdays SLDLs

Seated cable lat pull down
130 lbs x 8
180 lbs x 8
210 lbs x 8

Standing cable upright row super set to bent over dumbbell side raises
110 lbs x 12 super set 25 lbs x 12
120 lbs x 12 super set 25 lbs x 8
130 lbs x 12 super set 25 lbs x 10

Dumbbell shrugs
90 lbs x 5
100 lbs x 5
110 lbs x 5
110 lbs x 5



Xtine's Workout:


- Seated Chest Press (Machine - since I can't lay down flat)
75lbsx5
75lbsx5
75lbsx5
75lbsx5
75lbsx5



- Incline Dumbbell Press
20lbsx8
20lbsx8
20lbsx8

- Pec Flys (seated/machine)
15lbsx10
15lbsx10
15lbsx10

Back:
Cable Rows
60lbsx5
60lbsx5
60lbsx5
60lbsx5
60lbsx5
- Lat pull down machine
50lbsx8
50lbsx8
50lbsx8



I was supposed to film more footage, but because it was so jam packed, I couldn't.. I had a few people requesting a video of My workout (what a day at the gym looks like for us).. but since Hubby only recorded me doing squats yesterday, I'll have to take some footage from a few weeks ago when I was doing dumbbell deadlifts. I'll be posting that soon! thank you all for the support and for requesting videos! 


alright It's time for me to study - I've got two tests this week (sucks to be going back to school so soon!) good night all!

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