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Friday, June 22, 2012

Gym Session :: 06/21/2012

Sorry this post is late.. but I got out of school late last night and was super tired - After school, I literally just went home, kissed my kiddies and my hubby good night and called it a night because I had to wake up after a few hours because baby sophia was going to wake up for her first of 3 feedings that night lol.. and plus still had my morning jog to do..


but this is what I did for Thursday...


I went for a morning run for 25 minutes instead of 30 because Sophia was so cranky she wouldn't let me leave (maybe she knew it was my first day back at school lol)


If you want it bad enough - You'll MAKE time to workout :) 
- Barbell Bench Press - warm up
45lbs (just the olympic bar) x 8
45lbs (just the olympic bar) x 8
45lbs (just the olympic bar) x 8


- Reverse Tricep Bench Press


45lbs (just the olympic bar) x 8
45lbs (just the olympic bar) x 8
45lbs (just the olympic bar) x 8
45lbs (just the olympic bar) x 8




**Superset
- Dumbbell Flyes
8lbs x 8
8lbs x 8
8lbs x 8
8lbs x 8


- Dumbbell Bench Press
15lbs x 8
15lbs x 8
15lbs x 8
15lbs x 8


- Cable Cross-Overs
10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 8


- Hanging Leg Raises on Dip Station
BW x 15
BW x 15
BW x 15


- Weighted Crunch (seated machine)
30lbs x 15
30lbs x 15
30lbs x 15


- Reverse Crunch
BW x 15
BW x 15
BW x 15


Then I added in 30 minutes on the elliptical since I knew I wouldn't be able to run after school (I get off at 11PM!)


Then when I got home from the gym - I realized that I was on the wrong day on my workout LOL.. and realized shoulders was an easy thing to do and I could do it at home.. so Yes I did that at home! Guess I just wanted an excuse to test out Hubby's new IronMaster Dumbbell Set we all pitched in to get him for his birthday/father's day!


- Arnold Dumbbell Press
10lbs x 8


10lbs x 8
10lbs x 8
10lbs x 8

- Seated Bent-Over Delt Raise
10lbs x 8 


10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 15


- Standing Palm-In- One-Arm Dumbbell Press
10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 8


**Superset
- Front Dumbbell Raises
10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 8


- Standing Dumbbell Upright Row
10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 8


- Side Lateral Raises
10lbs x 8
10lbs x 8
10lbs x 8
5lbs x 8 (drop set)


That was about all the time I had left, cause I had to get ready for school, pack up the girls' belongings so that I could take them to my parents house while I went to school. and then of course I went to school lol....

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