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Thursday, June 21, 2012

Gym Session :: 06/20/2012 - 3-a-Days


For the first workout, I decided to go for a jog after I was finished feeding my newborn baby :) (which I woke up at 5AM and she took another 1.5 hrs to go back to sleep).. So I ran from 6:30AM until I had to wake up My husband to get ready for work - which was at 7:30AM, but I was sort of 'cooling down' for the last 10 minutes of my run…

The Proof is in the Sweat! lol it looks like a scary face to me :O


My 2nd workout of the day, was after dropping off my middle daughter to pre-school.. Luckily, My mom came over and watched My Other two Daughters while I worked out in My Garage/Home Gym.. I just decided to do My Cardio Complex

See Post on my cardio complex here:


Here's what my 2nd workout looked like.. this was around 2PM
Bodyweight Squats - 25 seconds
Spiderman Pushups - 25 seconds
Jumping Lunges - 25 seconds
Plank to Pushups - 25 seconds
Mountain Climbers - 25 seconds
*Added this one - Side Step Lunge Jump - 25 seconds
--- rest 90 seconds

Bodyweight Squats - 25 seconds
Spiderman Pushups - 25 seconds
Jumping Lunges - 25 seconds
Plank to Pushups - 25 seconds
Mountain Climbers - 25 seconds
*Added this one - Side Step Lunge Jump - 25 seconds
--- rest 90 seconds

Bodyweight Squats - 25 seconds
Spiderman Pushups - 25 seconds
Jumping Lunges - 25 seconds
Plank to Pushups - 25 seconds
Mountain Climbers - 25 seconds
*Added this one - Side Step Lunge Jump - 25 seconds
--- rest 90 seconds

Bodyweight Squats - 25 seconds
Spiderman Pushups - 25 seconds
Jumping Lunges - 25 seconds
Plank to Pushups - 25 seconds
Mountain Climbers - 25 seconds
*Added this one - Side Step Lunge Jump - 25 seconds
--- rest 90 seconds

Bodyweight Squats - 25 seconds
Spiderman Pushups - 25 seconds
Jumping Lunges - 25 seconds
Plank to Pushups - 25 seconds
Mountain Climbers - 25 seconds
*Added this one - Side Step Lunge Jump - 25 seconds
--- rest 90 seconds
Bodyweight Squats - 25 seconds
Spiderman Pushups - 25 seconds
Jumping Lunges - 25 seconds
Plank to Pushups - 25 seconds
Mountain Climbers - 25 seconds
*Added this one - Side Step Lunge Jump - 25 seconds

And then For the 3rd and final workout of the evening - of course I had to hit the weights! And for this session, Karen decided to join my madness lol -- she too had worked out prior (she is trying out cross-fit classes, she got a 2 week free pass)

So we decided to keep it nice and short (BUT INTENSE!) We worked out in my Home Gym… This is what I did..
- Narrow Stance Squats
45lbs x 15
45lbs x 15
55lbs x 18
55lbs x 20
** Did Jump Rope in between sets

- Step Ups
4 sets of 8 reps (BW)
4 sets of 8 reps (BW)
4 sets of 8 reps (BW)
4 sets of 8 reps (BW)
** Did Jump Rope in between sets

- Barbell 'Double' Lunges
BW x 20
BW x 20
BW x 20
** Did Jump Rope in between sets

- Bulgarian Lunges
BW x 8
BW x 8
BW x 8
BW x 8
** Did Jump Rope in between sets

- Leg Extensions
BW x 10
BW x 10
BW x 10
BW x 30 
** Did Jump Rope in between sets

- Barbell Standing Calf Raises
45lbs x 20
45lbs x 20
45lbs x 20
45lbs x 25
** Did Jump Rope in between sets

And that completed my first 3-a-day :) I am super tired, but overall it's worth it! Must keep pushing on even when there's no more energy.. because once i start working out - the energy will come! And I ALWAYS give 110% on every workout.. because I feel like - if your not going to give it your all in every workout, then what's the point?! 

Anywho.. I have class tomorrow (Bummer!) So i'll only be able to do 2-a-day tomorrow! (morning run then hit the gym after my little one gets dropped off at preschool)

Alrighty then! till my next workout! :)

6 comments:

  1. **jaw drops**

    #impressiveimpressiveIMPRESSIVE

    ReplyDelete
  2. Thank you for stopping by Carla! I appreciate that! 

    ReplyDelete
  3. that is so rockstar i can't even handle it..

    way to kick major booty!

    ReplyDelete
  4. Thank you Hun! :) I'm definitely trying to kick my booty back into pre-pregnancy shape AND some! :D

    ReplyDelete
  5. Haha, my shirts end up look like scary faces too, you're not alone in the scary face shirt department! ;)

    ReplyDelete
  6. :) That's always the best! cause you know you had a good workout! :D

    ReplyDelete

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