Subscribe to our YouYube!

Loading...

Sunday, June 24, 2012

Gym Session :: 06/24/2012


So Friday & Saturday I actually did give my body a rest lol.. working out non-stop for a month really did take a toll on my body lol.. but it was good to give myself not one, but two days off from lifting weights… I did however get my cardio in both mornings.. Friday before school of course.. which was really nice I got out of class early because My Daughter was graduating from pre-school, so I didn't miss it! 

Saturday was a day of cleaning the house.. so I was doing some active rest at home (plus my morning run).. So you bet your booty I worked my tail off at the gym Today (Sunday).. I totally made up for the past two days.. I went to the gym with my husband..



- Leg Extensions - warm up
20lbs x 30
20lbs x 30 
20lbs x 30 

- Wide Stance Barbell Squat
60lbs x 8
60lbs x 8
60lbs x 8
60lbs x 8

- Seated Leg Curl
47lbs x 8
47lbs x 8
47lbs x 8
47lbs x 100 (last set was to be done to failure - so that took me to 100 reps)

- One Leg Barbell Squat (of course i did both legs)
30lbs x 8
30lbs x 8
30lbs x 8
30lbs x 8

- Barbell Glute Bridge
*This felt rather uncomfortable with the barbell resting on my hip bones.. but whatever lol
40lbs x 8
40lbs x 8
40lbs x 8
40lbs x 8

- Leg Press calf raises
90lbs x 15
90lbs x 15
90lbs x 15

- Seated Calf Raise
35lbs x 20
35lbs x 20
35lbs x 20

- Standing Calf raises (with dumbbells in each hand)
22.5lbs in each hand x 20
22.5lbs in each hand x 20
22.5lbs in each hand x 20

Decided to add in Back & Delts

- Barbell Deadlifts (RDL's)
135lbs x 8
135lbs x 8
135lbs x 8
135lbs x 8

- Wide grip Lat Pulldown
60lbs x 8
60lbs x 8
60lbs x 8
50lbs x 8 (drop-set)

- Seated Cable Rows
60lbs x 8
60lbs x 8
60lbs x 8
50lbs x 8 (drop-set)

- Straight Arm Pulldown
40lbs x 8
40lbs x 8
40lbs x 8
40lbs x 8

- Reverse Flyes
25lbs x 8
25lbs x 8
25lbs x 8
25lbs x 8

- Seated Bent-Over Rear Delt Raise
10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 8


Then I added in 30 minutes on the elliptical because I need it lol..  But that concluded my workout for today.. definitely a lot of volume for one day.. but honestly, I felt freaking strong doing it and actually wanted to do more.. but that was good enough..

Afterwards, took my kiddies to watch Madagascar 3 which was actually a really good movie.. the girls really loved it! Sophia stayed with my Mother-in-Law while we took The older girls :) 

Then we of course did errands and here I am blogging the night away! :) Until tomorrow! i've got tons of studying and homework to do! 

No comments:

Post a Comment

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review