So Friday & Saturday I actually did give my body a rest lol.. working out non-stop for a month really did take a toll on my body lol.. but it was good to give myself not one, but two days off from lifting weights… I did however get my cardio in both mornings.. Friday before school of course.. which was really nice I got out of class early because My Daughter was graduating from pre-school, so I didn't miss it!
Saturday was a day of cleaning the house.. so I was doing some active rest at home (plus my morning run).. So you bet your booty I worked my tail off at the gym Today (Sunday).. I totally made up for the past two days.. I went to the gym with my husband..
- Leg Extensions - warm up
20lbs x 30
20lbs x 30
20lbs x 30
- Wide Stance Barbell Squat
60lbs x 8
60lbs x 8
60lbs x 8
60lbs x 8
- Seated Leg Curl
47lbs x 8
47lbs x 8
47lbs x 8
47lbs x 100 (last set was to be done to failure - so that took me to 100 reps)
- One Leg Barbell Squat (of course i did both legs)
30lbs x 8
30lbs x 8
30lbs x 8
30lbs x 8
- Barbell Glute Bridge
*This felt rather uncomfortable with the barbell resting on my hip bones.. but whatever lol
40lbs x 8
40lbs x 8
40lbs x 8
40lbs x 8
- Leg Press calf raises
90lbs x 15
90lbs x 15
90lbs x 15
- Seated Calf Raise
35lbs x 20
35lbs x 20
35lbs x 20
- Standing Calf raises (with dumbbells in each hand)
22.5lbs in each hand x 20
22.5lbs in each hand x 20
22.5lbs in each hand x 20
Decided to add in Back & Delts
- Barbell Deadlifts (RDL's)
135lbs x 8
135lbs x 8
135lbs x 8
135lbs x 8
- Wide grip Lat Pulldown
60lbs x 8
60lbs x 8
60lbs x 8
50lbs x 8 (drop-set)
- Seated Cable Rows
60lbs x 8
60lbs x 8
60lbs x 8
50lbs x 8 (drop-set)
- Straight Arm Pulldown
40lbs x 8
40lbs x 8
40lbs x 8
40lbs x 8
- Reverse Flyes
25lbs x 8
25lbs x 8
25lbs x 8
25lbs x 8
- Seated Bent-Over Rear Delt Raise
10lbs x 8
10lbs x 8
10lbs x 8
10lbs x 8
Then I added in 30 minutes on the elliptical because I need it lol.. But that concluded my workout for today.. definitely a lot of volume for one day.. but honestly, I felt freaking strong doing it and actually wanted to do more.. but that was good enough..
Afterwards, took my kiddies to watch Madagascar 3 which was actually a really good movie.. the girls really loved it! Sophia stayed with my Mother-in-Law while we took The older girls :)
Then we of course did errands and here I am blogging the night away! :) Until tomorrow! i've got tons of studying and homework to do!
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