Gym Session :: 06/20/2012 - 3-a-Days

For the first workout, I decided to go for a jog after I was finished feeding my newborn baby :) (which I woke up at 5AM and she took another 1.5 hrs to go back to sleep).. So I ran from 6:30AM until I had to wake up My husband to get ready for work - which was at 7:30AM, but I was sort of 'cooling down' for the last 10 minutes of my run…

The Proof is in the Sweat! lol it looks like a scary face to me :O

My 2nd workout of the day, was after dropping off my middle daughter to pre-school.. Luckily, My mom came over and watched My Other two Daughters while I worked out in My Garage/Home Gym.. I just decided to do My Cardio Complex

See Post on my cardio complex here:

http://www.beautyandthebrute.com/2012/05/week-3-weight-loss-update-cardiohiit.html

Here's what my 2nd workout looked like.. this was around 2PM

Bodyweight Squats - 25 seconds

Spiderman Pushups - 25 seconds

Jumping Lunges - 25 seconds

Plank to Pushups - 25 seconds

Mountain Climbers - 25 seconds

*Added this one - Side Step Lunge Jump - 25 seconds

--- rest 90 seconds

Bodyweight Squats - 25 seconds

Spiderman Pushups - 25 seconds

Jumping Lunges - 25 seconds

Plank to Pushups - 25 seconds

Mountain Climbers - 25 seconds

*Added this one - Side Step Lunge Jump - 25 seconds

--- rest 90 seconds

Bodyweight Squats - 25 seconds

Spiderman Pushups - 25 seconds

Jumping Lunges - 25 seconds

Plank to Pushups - 25 seconds

Mountain Climbers - 25 seconds

*Added this one - Side Step Lunge Jump - 25 seconds

--- rest 90 seconds

Bodyweight Squats - 25 seconds

Spiderman Pushups - 25 seconds

Jumping Lunges - 25 seconds

Plank to Pushups - 25 seconds

Mountain Climbers - 25 seconds

*Added this one - Side Step Lunge Jump - 25 seconds

--- rest 90 seconds

Bodyweight Squats - 25 seconds

Spiderman Pushups - 25 seconds

Jumping Lunges - 25 seconds

Plank to Pushups - 25 seconds

Mountain Climbers - 25 seconds

*Added this one - Side Step Lunge Jump - 25 seconds

--- rest 90 seconds

Bodyweight Squats - 25 seconds

Spiderman Pushups - 25 seconds

Jumping Lunges - 25 seconds

Plank to Pushups - 25 seconds

Mountain Climbers - 25 seconds

*Added this one - Side Step Lunge Jump - 25 seconds

And then For the 3rd and final workout of the evening - of course I had to hit the weights! And for this session, Karen decided to join my madness lol -- she too had worked out prior (she is trying out cross-fit classes, she got a 2 week free pass)

So we decided to keep it nice and short (BUT INTENSE!) We worked out in my Home Gym… This is what I did..

- Narrow Stance Squats

45lbs x 15

45lbs x 15

55lbs x 18

55lbs x 20

** Did Jump Rope in between sets

- Step Ups

4 sets of 8 reps (BW)

4 sets of 8 reps (BW)

4 sets of 8 reps (BW)

4 sets of 8 reps (BW)

** Did Jump Rope in between sets

- Barbell 'Double' Lunges

BW x 20

BW x 20

BW x 20

** Did Jump Rope in between sets

- Bulgarian Lunges

BW x 8

BW x 8

BW x 8

BW x 8

** Did Jump Rope in between sets

- Leg Extensions

BW x 10

BW x 10

BW x 10

BW x 30 

** Did Jump Rope in between sets

- Barbell Standing Calf Raises

45lbs x 20

45lbs x 20

45lbs x 20

45lbs x 25

** Did Jump Rope in between sets

And that completed my first 3-a-day :) I am super tired, but overall it's worth it! Must keep pushing on even when there's no more energy.. because once i start working out - the energy will come! And I ALWAYS give 110% on every workout.. because I feel like - if your not going to give it your all in every workout, then what's the point?! 

Anywho.. I have class tomorrow (Bummer!) So i'll only be able to do 2-a-day tomorrow! (morning run then hit the gym after my little one gets dropped off at preschool)

Alrighty then! till my next workout! :)