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Thursday, May 24, 2012

Gym Session 5/22/12 & 5/24/12


Sorry I didn't get to post 5/22 after my workout - got so busy doing errands and taking care of the kiddies that It totally slipped my mind! trying to get better at doing these! lol

For 5/22/2012 I decided to go to the gym with Hubby since he had a day off and it's been awhile since I last went with him. It was an AWESOME workout! despite the night before I had 1 hour of real sleep because Sophia was crying all night, then pooped a massive poop all over herself, and then Tianna had an accident (it was a crazy nightmare for me lol) but nonetheless, despite being tired and I had a major migraine.. I still decided to hit it hard.. I really wish I could've taken anything.. even coffee.. but since i'm breastfeeding - I had to rely on some good music to push me through my workout..

Back

Rackpulls
135lbs x 5
145lbs x 5
155lbs x 5
185lbs x 5
205lbs x 5

** Super proud of myself for this one too, since the most i've done before I got pregnant was only 135lbs **

- Hammer High Rows
35lbs x 8
35lbs x 8
35lbs x 8

- Lat Pull Down
50lbs x 12
50lbs x 12
50lbs x 12


Shoulders:
- Seated Dumbbell Press
20lbs x 5
20lbs x 5
20lbs x 5
25lbs x 5
25lbs x 5


- Standing Dumbbell Side Laterals
5lbs x 8
7.5lbs x 8
7.5lbs x 8

- Standing Bent-Over Rear Delt Raise Side Laterals
7.5lbs x 12
7.5lbs x 12
7.5lbs x 12


Abs
3 sets of 30 crunches

Cardio:
10 minutes - Stairmaster
10 minutes - Elliptical
10 minutes - Stationary Bike

Leg day for me for 5/24/2012. Decided to hit it early since My parents were willing to watch Sophia while the girls were in school.. here's what I did! Very proud of myself because I surpassed what I lifted before I got pregnant (squats before my max was 135lbs).. so I still have a lot of work to do, but My goal is to squat 160lbs dead lift 185lbs.. sooo yes - must put in more work! 

I do have about 60 days left in the Elite Ambition challenge on BodyBuilding.com! yikes! it's flying by!! 

Here's my workout for today!

Legs: 
- Barbell Squats (high bar)
95lbs x 5
115lbs x 5
125lbs x 5
135lbs x 5
145lbs x 5

- Dead Lifts
135lbs x 8
135lbs x 8
145lbs x 8


- Bulgarian Split Squats 
BW x 12
BW x 12
BW x 12

- Barbell Glute Bridge 
60lbs x 12
60lbs x 12
60lbs x 12

- Standing Calf raises 
90lbs x 12
90lbs x 12
90lbs x 12


Arms:

- Dumbbell Bicep Curl
20lbs x 5
20lbs x 5
20lbs x 5
20lbs x 5
20lbs x 5


- Dumbbell Hammer Curls
20lbs x 8
20lbs x 8
20lbs x 8


Abs:
- Crunches on exercise ball
3 sets of 25 crunches

That pretty much concluded my workout for today.. Yesterday I did do my cardio complex with Karen, but I did a different one.. I'm hoping to put together my week 3 weight loss update shortly so you guys can see what I'm talking about! Until tomorrows workout! :)

1 comment:

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