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Sunday, May 20, 2012

Gym Session :: 5/17/12 & 5/19/12



So I forgot to post this Friday night when I went to the gym with Karen.  We ended up doing legs and I will proudly say that I was able to squat 135lbs! I haven't squatted that since before I got pregnant! So big accomplishment to be able to squat that again in such short time I've been back at the gym. 

My Goal is to definitely get stronger and hopefully squat 145lbs and then keep going up! build them sexy leg muscles! :) 

Anywho - Just another Leg Day!


This picture was taken on 5/19/12 gym session (my 11PM gym sesh!)

Legs: 

- Barbell Squats (high bar)
85lbs x 5
95lbs x 5
105lbs x 5
115lbs x 5
135lbs x 5

- Dead Lifts
105lbs x 8
115lbs x 8
135lbs x 8


- Bulgarian Split Squats 
BW x 12
BW x 12
BW x 12

- Barbell Glute Bridge 
45lbs x 12
45lbs x 12
45lbs x 12

- Barbell Calf raises
85lbs x 12
85lbs x 12
85lbs x 12


Arms:

- Dumbbell Bicep Curl
20lbs x 5
20lbs x 5
20lbs x 5
20lbs x 5
20lbs x 5


Tricep Pull Down (Machine)
20lbs x 8
20lbs x 8
20lbs x 8


Abs:
- Crunches on exercise ball
3 sets of 25 crunches

And for 5/19/2012.. ended up hitting the gym at about 11:00PM .. and I loved it! Barely anyone was there and all the machines/weights I wanted to use was free! It was Chest/Back split.. so this is what I did..

Chest

- Barbell Chest Press
65lbs x 5
65lbs x 5
65lbs x 5
65lbs x 5
65lbs x 5


- Incline Dumbbell Chest Press
20lbs x 8
20lbs x 8
20lbs x 8


- Pec Flys (machine)
40lbs x 12
40lbs x 12
40lbs x 12


Back

- Bent Over Barbell Rows
65lbs x 5
75lbs x 5
75lbs x 5
75lbs x 5
75lbs x 5


- Low Rows (Cable)
70lbs x 8
70lbs x 8
70lbs x 8

- Lat Pull Down
50lbs x 12
50lbs x 12
50lbs x 12

Abs
3 sets of 30 crunches

I hope you all will view my weight loss journey videos! :) 

Week 1:




Week 2:


4 comments:

  1. Wow, ironic b/c I'm trying this too (except for me, I'm trying to gain weight, along with hips and curves lol) You should check her out: 
    http://improveyourfemalecurves.com/ I don't mean to spam, but she actually helped me get me started; she even has videos on how to do a certain exercise, a few recipes, before and after pics and more! Great that you're working out and have a fitness plan ^^
    -Isis

    ReplyDelete
  2. Hi Isis! :) Thanks for her link, will definitely check her out - thanks for stopping by!

    ReplyDelete
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    http:/flairbybrandi.blogspot.com

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