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Saturday, May 12, 2012

Gym Session :: 05/12/12

So today was an awesome day! Spent it doing errands with Hubby & Tianna while Jasmyn and Sophia stayed with my parents.  We were able to go out and get our Mom's their Mother's Day Gifts.. (I know procrastinators!) 


Hubby ended up getting called in to work this evening.. so here I am updating the bloggeroonie..


Anywho, My gym session consisted of working out Chest/Back. Here's what I did.




Chest


- Inclined Barbell Press
65lbs x 5
65lbs x 5
65lbs x 5
65lbs x 5
65lbs x 5


- Dumbbell Chest Press
20lbs x 8
20lbs x 8
20lbs x 8


- Pec Flys (machine)
25lbs x 12
25lbs x 12
25lbs x 12


Back


- Seated Rows
60lbs x 5
70lbs x 5
85lbs x 5
85lbs x 5
85lbs x 5


- Lat Pull Down
50lbs x 8
50lbs x 8
50lbs x 8


- Hammer High Rows
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 12


Decided to add in some light cardio by hopping on the stair master.. yea, that lasted all about 10 minutes cause my legs were dying! LOL.. Tomorrow is week 2 weigh in. So end of week 1, start of week 2 I was 148lbs, so I'm curious to know if i've lost any more weight.. or what, so i can see what I need to tweak with my diet etc..


Anywho - Happy Mother's Day to all you Mommies! :) Don't forget to visit my Mommy Website! http://www.WorldForMoms.com <3

2 comments:

  1. I need to start working out. :)

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