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Monday, May 14, 2012

Gym Session :: 05/14/2012

Howdy All! :) Hope you all had a great Monday! I surely did, I was able to get a lot of things at home done, get my work out in.. 


Hope all you mommies had a wonderful Mother's Day - I spent it with family at an amazing restaurant called Gyu-Kaku.. pretty delicious food, but of course I did not go over my caloric limit, but was still satisfied.


I was able to fit in some complex cardio as well to make sure I stayed in a caloric deficit.


Here is my workout that I did today..



Legs: 

- Barbell Squats:

65lbs x 5

85lbs x 5
95lbs x 5
115lbs x 5
125lbs x 5

- Good Mornings
65lbs x 8
65lbs x 8
65lbs x 8


- Bulgarian Split Squats on TRX
BW x 12
BW x 12
BW x 12

- Barbell Glute Bridge (alternating leg)
45lbs x 12
45lbs x 12
45lbs x 12

- Barbell Calf raises
65lbs x 12
65lbs x 12
65lbs x 12


Arms:


- Barbell Bicep Curl
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5



- Bicep Curl Using TRX

BW x 8

BW x 8
BW x 8

Tricep Pull Down with Resistance Band (15lbs resistance band)
x 8
x 8
x 8


Abs:
- Crunches on exercise ball
3 sets of 25 crunches

Cardio Complex
Bodyweight Squats - 12 reps
Spiderman Pushups - 12 reps
Jumping Lunges - 12 reps
Plank to Pushups - 12 reps
Mountain Climbers - 12 reps

And that pretty much completed my workout! Tomorrow I'm just going to be doing some cardio (it's my rest day).. but I've got 70 days left in the competition.. gotta go harder! :) 


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