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Tuesday, May 8, 2012

Gym Session :: 05/08/2011

Hi all! I know i've been slacking with my posts, It's been so crazy with all three kids and sleepless nights! Ay caramba! lol..


So please forgive me! but I WILL have my week 1 fitness update for you all soon! (crossing my fingers my video will be up tomorrow).


As most of you know (or don't know :P ) I entered a 10k body transformation challenge on Bodybuilding.com sponsored by Dymatize Nutrition.  I'm very much excited! 


I have been going to the gym, for last week I went 4 times.. and I plan to continue going to the gym 4 times a week, as well as adding some serious cardio sessions on my rest days :P


Anywho! I went to the gym today and managed to have time to jot it down..Today was shoulders/back day... and here is what I did..




Shoulders:


- Standing Overhead Press
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5
45lbs x 5

- Cable upright rows
40lbs x 8
40lbs x 8
40lbs x 8

- Reverse Pec Fly 
25lbs x 12
25lbs x 12
25lbs x 12
25lbs x 12

Back:


- Lat Pull Down
50lbs x 5
60lbs x 5
75lbs x 5
75lbs x 5
75lbs x 5


- Dumbbell Rows
27.5lbs x 8
27.5lbs x 8
27.5lbs x 8


- Bent Over Dumbbell Flys
5lbs x 12
5lbs x 12
5lbs x 12
5lbs x 12


Abs:
3 sets of 25 crunches


That was my workout for today... Tomorrow is my rest day, but I plan to do some cardio! I've been really pleased with my progress (i've lost 5.6lbs so far in the first week) I've been consistent with tracking my foods/calories on myfitnesspal and I'm hoping to continue eating healthy! I have not ate any fast foot either despite the temptations (friends trying to have me go out to eat at restaurants, birthday parties etc) but i'm doing so well - I can't stop now! :) 


So stay tuned for my official video of week 1 fitness update! Where I show some of the exercises i've done and just talk to you guys about what i've been eating/doing etc!



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