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Saturday, May 12, 2012

My Week 1 Weight Loss Update!

So for those of you who didn't know - I had my 3rd baby the Middle of March, and was cleared to start exercising again at 6 weeks post pregnancy.  So to kickstart my weight loss journey, I entered in a body transformation.


It's the Elite Ambition Transformation sponsored by Dymatize Nutrition

It's a 12 Week Competition (84 days to be exact) and pretty much whoever has the best transformation by judging before and after pics by the bodybuilding.com judges - wins! 

The prizes are as follows:

There is a Male and Female Grand Prize winner which will be:

And the runners up will receive:
  • Second Place (one entrant) — $2000 Cash, $400 of Dymatize Products (Bodybuilding.com retail value)
  • Third Place (one entrant) — $1000 Cash, $300 of Dymatize Products (Bodybuilding.com retail value)
  • Fourth Place — $250 of Dymatize Products (Bodybuilding.com retail value)
  • Fifth - Tenth Place — $100 of Dymatize Products (Bodybuilding.com retail value)

So yes, I had to post quite embarrassing 'before' photos of me. I was kind of grossed out at how big I had gotten after having Sophia, but I really had to remind myself that I just had a baby and of course My Body was not the same as it was before.. but that motivated me to want to get in the best shape of my life, not only for me.. but for my kids! I want to be a good role model for them because I think it's important they know they need to take care of themselves and be healthy... to live a long and healthy life.

So! with that being said.. I started this competitions at  153.6 (body building.com rounded it to 154lbs -  *merrp* lol).  After week one I weighed in at 148.0lbs! I know that healthy weight loss is 1-2lbs per week, but remember since I'm just starting out, I have a lot of water weight to lose.. hence why it was more than 1-2lbs. 

Here is a quick video on some of the exercises I did (and that i've blogged about in my 'Gym Session' Posts!) to help me lose weight for week 1.  







Keep in mind that I ate clean - meaning NO fast food! I tracked everything I ate on myfitnesspal (which if you have it - you can add me 'MyFitBeauty') 

For my diet, I just did a basic caloric deficit.  Before I signed up for the contest, for 2 weeks I tracked everything I ate to gauge how many calories I was eating that caused me to maintain my weight.

From there, I decided to cut 300 calories from my diet.. this has been working for me so far.. I can't cut my calories too much because I am breastfeeding Sophia which also makes it a little harder for me to have a drastic transformation because I cannot take any pre-workout supplements etc.  So yes i'm doing this with NO stimulants (no caffeine, no pre workout supps/drinks) and yes sleepless nights, lack of sleep does take it's toll on me.. where days I have huge migraines from lack of sleep.. but it's not an excuse for me! 

I'm very motivated! and will continue to stay motivated for myself, my kids & my friends and blog/twitter friends that supporting me to the finish line of this challenge! so until next week's video and blog post.. :)



1 comment:

  1. New Diet Taps into Innovative Idea to Help Dieters Lose 15 Pounds within Only 21 Days!

    ReplyDelete

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