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Friday, June 3, 2011

Gym Session :: June 3, 2011

I worked out Upper Body... Chest/Back and added some shoulder exercises

Back:
- Alternating Dumbbell Rows - 25lb each hand - 5 sets of 5 repetitions
- Low Row (cable machine) - 60lbs - 3 sets of 8 repetitions 

Chest:
- Flat Bench Press (olympic Bar + weights) - 65lbs - 5 sets of 5 repetitions
- Incline Dumbbell Press - 20lbs each hand - 3 sets of 8 repetitions

Abs:
3 sets of 30 crunches on the ab machine (lying down)
3 sets of 15 hanging leg lifts

Shoulders:
Upright rows - 30lbs barbell - 5 sets of 5 repetitions

Calves:
Standing Calf raises - 3 sets of 20 (no weights)

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