Subscribe to our YouYube!


Thursday, June 9, 2011

Gym Session :: 06/09/2011

Another great workout session after work.. I was rather skeptical about going after work (peak hours at the gym) and was worried that all the weights that I wanted to use would not be available - the machines I wanted to use would be taken, etc...

but thankfully - although it was rather busy in there and jam packed (not as bad as the other local gym i used to frequent).. i was able to get my work-out done completely.. at my own pace and bother-free lol.

Today I did upper body.. and here is my workout. I am a bit bloated lately, like i mentioned in previous posting (aunt flow haha TMI).. so i think i've gained a few pounds in water weight - but i'm not stressing too much. 

Not sure if i've mentioned it on my blog - but i have on my twitter... I have joined a "30 day get fit" program.. well it's not really a program - just daily e-mails on my work email address with a challenge - really super easy if you ask me... 

i've been doing well so far - and i'm hoping to keep up the motivation for the rest of this month.

anywho - on to the workout...

- Lat Pull Down (Machine) - 75lb each hand - 5 sets of 5 repetitions
- Low Row (cable machine) - 60lbs - 3 sets of 8 repetitions 
- Low Back Extensions - no weights - 3 sets of 20 repetitions

- Flat Bench Press (olympic Bar + weights) - 65lbs - 5 sets of 5 repetitions
- Incline Dumbbell Press - 15lbs each hand - 3 sets of 8 repetitions
- Dumbbell Flys - 10lbs each hand - 3 sets of 8 repetitions

5 sets of 30 crunches on the ab machine (lying down)
3 sets of 15 leg lifts

Standing Calf raises - 3 sets of 20 (no weights)

that was tonights workout - loved it! what fitness plans do you have in store for tomorrow?

No comments:

Post a Comment

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review