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Sunday, June 5, 2011

Gym Session :: June 5, 2011

So Hubby and I went back to the gym - to do legs/biceps. We brought the kids with us because they wanted to play in the kids club that the gym we go to offers.. so it was a win-win for us! the girls had fun and hubby & i had fun..


so this was my workout.. i've been feeling rather bloated lately - i think aunt flow is making her way soon (TMI) lol, so i know i'm probably gaining some water weight, which i usually do 1-2 weeks before aunt flow comes.. 


anywho, on to my workout...




Legs:


- Squats (with olympic bar + weights) 115lbs - 5 sets of 5 repetitions
- Dumbbell Deadlifts 35lbs each hand - 3 sets of 8 repetitions
- Bulgarian lunges with dumbbells - 10lbs each hand - 3 sets of 12 repetitions

Biceps:
- Alternating Seated Dumbbell Curl - 15lbs each hand - 5 sets of 5 repetitions
- Standing Hammer Curls - 15lbs each hand - 3 sets of 8 repetitions

And as usual, did abs - i think i did 4 sets of 45.. decided to increase it a bit..  but that was pretty much it - i think this day we went to the mall.. and i bought 2 tops and a romper (my first one ever) from forever21.. not sure if i should do a mini haul.. it'll probably be boring lol.. anyway hope you all had a great weekend!

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