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Friday, June 10, 2011

Gym Session :: 06/10/2011

Another day at the gym. today was not my best though - i hate when i have those days.. but anyway.. my workout.




Legs:
- Squats (with olympic bar + weights) 115lbs - 5 sets of 5 repetitions
- Dumbbell Deadlifts 35lbs each hand - 3 sets of 8 repetitions
- Bulgarian lunges with dumbbells - 10lbs each hand - 3 sets of 12 repetitions


Biceps:
- Alternating Seated Dumbbell Curl - 15lbs each hand - 5 sets of 5 repetitions
- Standing Hammer Curls - 15lbs each hand - 3 sets of 8 repetitions

Calves:
- Standing Calf raises (machine) - 90lbs - 5 sets of 5 repetitions

Abs:
- Leg Lifts - 3 sets of 30 (omg was dying LOL)
- Crunches - 3 sets of 30 reps

Also did some shoulder rehab exercises with the free motion machine. my shoulders are so freaking clicky lol..  anyway that was my workout - stopping by the mall later since it's right across the street.. and then head to my favorite sushi restaurant :D

any plans for this weekend?

1 comment:

  1. thats not bad, i can do that ill try! :) thanks for posting!

    ReplyDelete

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